Ideal weight

Weight table to tell us what the ideal weight for women and men, with the difference that this is logical. Most weight charts tell us what weight should be adjusted to be healthy, but is a guideline that does not always mesh with the pattern of pure aesthetics but medical.

Sometimes, especially in the case of women seeking a sleek and stylish body, it can fall into the error of thinking that losing weight or losing weight is associated purely with aesthetics, forgetting that health is much more important. That’s why the ideal weight is the weight that we should maintain our body, regardless of appearance.

To find your ideal weight, height and age than to see the texture or physical count of the body that may be small: narrow shoulders, long legs and trunk muscles and intestines. Constitutional half the average muscle and members trained. High appropriate to limit arms. O to large: that was short, with a square shape and a tendency to be overweight.

One of the most widely used and effective method to find out what your ideal weight is the Body Mass Index (BMI). To determine your BMI using the following mathematical formula: BMI = P/H2. That is, weight loss (P) divided by height (H) squared, multiplied by itself.

So, if you weigh 58 kg and height we are doing = 1.60 x 1.60 2.56 1.60. Then we do 58 / 2.56 = 22.65. Then we BMI in this example is 22.65. We are in the table below to find our ideal weight we BMI. Although it is considered normal weight if you have a BMI between 21 and 26. Ideal body weight will be located in BMI = 25.

BMI <15 Malnutrition Low weight

BMI = 17-20 Normal weight

BMI = 21-26 Somewhat overweight

BMI = 27-30 Obese

BMI = 30-35

BMI => 35 morbidly obese