Weight Loss Supplements

Want to lose weight through exercise and healthy eating, but still get extra help from supplements, it is good to here some knowledge about it: What nutritional supplements are, what level and in what dose should you use them? And they do have much effect as claimed or they work only if you move too of doing?

Do not expect miracles by the use of dietary supplements. It makes no sense to use these supplements if you continue eating unhealthy and too much of. The basis for a healthy weight and lose weight is for the most part in exercise and healthy diet, but you do not eat more than you need!

Chitosan – block fat diet.

Chitosan can be seen as a magnet that attracts fat. Chitosan literally takes the fat from the food you get inside and prevents it being absorbed by the body. But: then it gets all fat from your food, so the good unsaturated fats, such as you find in fish, nuts and olive oil. Even if you’re on a diet, these good fats are essential! It is therefore advisable to only use chitosan in high-fat meals, if you have such a junkdag or products that contain more saturated fats such as meat, dairy products and fried. A beneficial effect of chitosan is that it helps to lower the bad form of cholesterol. The good cholesterol remains in tact. Chitosan works best with a dose of approximately 2 grams for the meal.

CLA – prevents absorption of fat.

CLA is a fatty acid, and comes in milk. It prevents fat from being included in the fat cells. This is used as fuel for the muscles. If you win something of muscle mass, even if you do not do any sport.

Vegetable Tea – increases the metabolic.

Green tea contains EGCG, a substance that helps prevent norepinephrine (a neurohormone) is degraded. Norepinephrine and ensures a high metabolism, so more connections. EGCG also helps prevent fat from being included in the fat cells. Now it appears to be that daily use of both green tea and CLA effects reinforce each other, while maintaining muscle mass. Take 3 to 3.4 grams of CLA daily with 270 mg of green tea.

Carnitine promotes fat loss.

One to two grams of carnitine stimulates fat burning. This substance is playing a major role in transporting fat into the cells of the burning muscle cell: the mitochondria. The substance is most effective when you take in a carbohydrate-rich meal, preferably fast carbohydrates.

If you (force) sport, you increase the fat burning effect when you give. Athletes take 1 to 3 grams at breakfast, the meal for the training and immediately after training.

Fish oil – omega-3

Omega-3 is a visvetzuren and belongs to the good unsaturated fatty acids. It helps in the loss of fat, especially on the trunk. It ensures that literally because fat cells shrink. Also contributes to good health by reducing the risk of a heart attack or stroke. Fish oil capsules are available only with both omega-3, but also omega-6 and omega-9, swallowing daily tid 1.8 grams of omega-3 for the vetreducerende effect.

Resveratrol

Resveratrol is a Resveratrol with quite a few positive effects on health as the flu less chance, it is a powerful antioxidant and provides a good cardiovascular condition. But it also has effects on fat loss: it gives the impression that your body is fasting, which the body passes to the burning of fat stores. It also reduces fat storage by reducing insulin need. Also increases the fat burning by thermogenesis. Take 50 to 1000 mg of resveratrol daily morning on an empty stomach.