Drinking plenty of water: it is an important element of any diet to reduce fat and body mass, taking eight or more glasses of water every day will make you burn approximately 100 calories per day, drink plenty of water also gives feeling of satiety by what you have the feeling that the stomach management. ”

Honoring the schedule: You can eat up to six times a day, every time you respect the times, when the most we have seen a fundamental problem for people who want to lose weight is to not respect the schedule and continue to eat small meals that ultimately is part of Food and more calories than if you swallow a plate on time.

7:30 for breakfast. 10:00 for a snack mid-morning. 12:30 for lunch. 16:00 for a snack. 19:30 for a snack after-office and 22:00 for dinner. Recalling that lunch should be a big plate.

The importance of breakfast: One of the tips offered by experts is that the food must be greater as a big bowl of food during delayed three or four hours to decay (not digested), so not a good idea for a snack afterwards.

Eating fruits and vegetables: fruits and organic vegetables is very important to provide all nutrients at breakfast, then it is better to eat an apple or a banana for breakfast and yogurt are more of the light that is always going to contain animal fat.

Fast facts never lose weight is always a healthy thing unless you are very overweight, remember to do all the care that you have read on the internet, books or manuals provided it is approved by a specialist dietitian or your doctor.