The Mediterranean Diet

High consumption of cereals, vegetables, fish or olive oil and moderate consumption of dairy products, meat or wine are the premises of a good Mediterranean diet, according to studies by Dr. Trichopoulou, better health.

Monitoring of the Mediterranean diet entails, according to this doctor specializing in Biopathology, a reduction in total mortality. Moreover, this type of diet also helps to reduce blood pressure and increases the survival of older people.

However, this diet does not significantly affect the body mass index. This is because only with a good diet is not meeting its objectives. The prevalence of overweight due to inactivity along with excessive energy intake.

According to studies carried out in Italy over the last decade, the consumption of fruits and vegetables decreases the risk of epithelial cancer. In addition, fish and therefore the diet omega 3 fatty acids and olive oil have also proven to help prevent some cancers.