Weight Loss Supplements

The cabbage soup diet is to eat a bowl of cabbage soup at all three meals of the day for a week. Consumed in the early meal, soup acts as a real appetite suppressant because it is very complete.

The amount of food consumed then decreases strongly, especially since the food selection is very limited. In reality, it is neither more nor less than a restrictive diet. The principle of the cabbage soup diet, it is to consume large amounts of cabbage soup each day associated with certain foods, all consumed at will. According to some, the cabbage would burn calories. But this property has not really been proven scientifically. The duration of the cabbage soup diet is seven days, not more. The cabbage soup should be prepared without fat from seasonal vegetables that are boiled for ten minutes. Once the dish is cooked enough, the vegetables are tender. They are neither mill nor mixed. Indeed, it is because they stay whole to participate in the satiating effect of the soup. To give more taste, the spices are allowed. Furthermore, regarding drinks, water, tea and coffee without sugar are allowed. In contrast, alcohol, soft drinks and drinks are prohibited. The cabbage soup diet in food practice allowed outside of the soup is given per day:

- Day 1: Cabbage soup + fruits (except bananas and watermelons).

- Day 2: Cabbage soup + greens (avoid legumes: maize, peas, beans). At dinner, a potato is allowed. Beware, no fruit of the day.

- Day 3: Cabbage soup + fruits (except bananas and watermelons) + vegetables.

- Day 4: Cabbage soup + milk + skim will bananas (maximum 8).

- Day 5: cabbage soup + 300-500g of beef + tomatoes (up 6).

- Day 6: cabbage soup + beef, grilled chicken (without skin) or veal & vegetables.

- Day 7: Cabbage soup + rice + vegetables brown.

After seven days, the weight loss is important: 5 to 7 kilos. The benefits of the cabbage soup diet The benefits of the cabbage soup diet are:

- The absence of hunger, because food can be consumed at will and at any time of day.

- The purgative virtues of soup, because it helps cleanse the body.

- The low cost of this scheme.

- Easy, since you have to eat what is allowed and that these foods are common products.

The disadvantages of the cabbage soup diet, the disadvantages of the cabbage soup diet are numerous:

- The recovery of lost weight, which is almost systematic. Even after a stabilization phase, the cabbage soup diet is too radical to keep weight stable over a long period.

- The loss of muscle and bone, which often accompanies the loss of body fat. – Fatigue due to the nature of this low-calorie diet.

- The risk of failure, due to dietary imbalance.

- The weariness, because the food selection is fairly limited. The opinion of Line Online We recommends this system. It offers a very significant weight loss, which is more rapid, but the immediate resumption makes it ineffective in the long term. Besides this aspect thinness, it causes fatigue, muscle wasting and more serious deficiencies! Moreover, the fact of always eating the same foods, whether on the same day and repeated on seven days, can lead to cracking on something else and in large quantities … In the end, the diet is no longer of much . See also our comparative study on the plans.