Diet Tips
On Saturday and Sunday can literally erase the gains made during the week. Here are some tips to enjoy the weekend and Monday to reach the form
If you plan for a party …
- Schedule at least one intense workout or long or both at the end of the week to offset the extra calories they consume during the weekend.
- Rest your typical workout and try the cross country, or some kinds of tubes, or a dance. Burn more fat because it places the demand in different muscles. Nothing instead of your typical session on the elliptical machine, or play basketball or football. (more…)