Although the Mediterranean diet is a diet ancient, the benefits have been known for relatively few years and to date continue to discover more of the virtues that contains this type of food.

The Mediterranean diet is considered one of the healthiest food exists in conventional. His usual dishes with a range of benefits for long-term health and is a great option to prevent different diseases.

Among the many benefits of the Mediterranean diet include:

• Preventing obesity and diabetes mellitus, diseases of developed societies in which power industry requires too high in saturated fat and a sedentary lifestyle.

• The Mediterranean diet delays and even prevents the passage of pre-diabetes to diabetes. So experts say as ell as Dr. Pi-Sunyer, director of the Center for Obesity Research and leader of New York Unit of Endocrinology, Diabetes and Nutrition St. Luke’s-Roosevelt.

• The Mediterranean diet has cardioprotective properties, mainly due to the consumption of virgin olive oil, which is healthy source of unsaturated fatty acids and micronutrients such as antioxidants.

• The Mediterranean diet has protective effects against neurodegenerative diseases.

• Combined with regular physical activity, the Mediterranean diet combat overweight and obesity.

• It has been shown that the Mediterranean diet reduced by 50 percent the risk of lung conditions. It is especially effective in the prevention of chronic obstructive pulmonary disease, known as COPD.

• Studies on the so-called Mediterranean diet have been shown to reduce by 50 percent the risk of lung conditions. Specifically, this type of diet is particularly effective in the prevention of chronic obstructive pulmonary disease, known as COPD, in general, and significantly in COPD specific variants such as emphysema and chronic bronchitis.

• The Mediterranean diet in short, increases life expectancy by reducing deaths and the incidence of heart disease and some types of cancer.

• The Mediterranean diet helps prevent depression: the B vitamins and omega-3 fatty acids present in the Mediterranean diet, exert a protective role against neurological disorders.

3% of the total cholesterol comes in through the diet. The body does the rest itself. There is also a regulatory mechanism that the liver creates cholesterol less if the food comes through and vice versa.

Cholesterol diet.

The best thing you can do with high cholesterol is to follow a cholesterol-lowering diet. It is important that you have enough anti-oxidants and vitamins B-gets. Make sure that you have no Tran’s fats and refined carbohydrates in them. Tran’s fats are almost non-existent in nature but are created in the factory, through which liquid vegetable oils are hardened. Ensure adequate fruits, vegetables, oily fish and olive oil.

Trans fats can be found at:

* Cake and pie
* Coffee (except coconut creamer)
* Baking cooking and frying (except coconut obscenity go)
* Fried in hot oil products
* Pizza, chips and pretzels
* Ready products which contain hydrogenated vegetable oil

Avoid linoleic.

It is advised to reduce linoleic acid and linolenic acid enriched products especially no use because we have little capacity to convert linoleic acid, linoleic acid which in turn can cause stacking and stacking that lets you get back inflammation (atherosclerosis).

Remind sugar.

Sugar and refined carbohydrates like wit eel, soft drinks, ready products, ensure that the triglyceride rise and consume vitamin B for processing. It is best to sugar products as much as possible.

Many fish, olive oil and coconut.

Fish contains omega 3 fatty acid. This is an anti-inflammatory and cholesterol-lowering effect. In fatty fish such as tuna, salmon, eel, herring, sardines and mackerel are many omega 3 fats. Advised at least 3 times a week to eat oily fish.

Olive.

Fry in olive oil as much as possible because this much oil acids and cholesterol and it is inflammatory. Also, it prevents the triglyceride decrease significantly.