The perfect vegetarian diet to lose weight, will consist of a balanced combination of foods such as vegetables, fruits and nuts (or other fat sources “positive” that give energy and a feeling of fullness).

-Look out for vegetarian diets that promote excessive use of breads and pastas. While these may be covered by the definition of “vegetarian diet”, they usually do not help in weight loss, because this type of diet may possibly prevent the loss of weight at the time, but deep down, the fat is being accumulated.

-Foods like white bread and refined sugar are foods that should be avoided. These foods can stimulate the release of insulin and cause the number of calories the next meal is increased by 60-75%. I repeat again: These foods may be “considered” as part of a vegetarian diet, but they are far from a true vegetarian diet when it comes to weight loss.

-A vegetarian diet ideal for weight loss, should consist of a large quantity of vegetables, a moderate minimum amount of fruit, and a moderate amount of vegetarian foods that contain healthy fats such as nuts, avocados, or certain oils such as seed linen. The minimum recommendations moderate depend on how each person reacts personally to the sugars in fruit and healthy fats.

-Some people can better tolerate a vegetarian diet for weight loss, when they cut a little on the intake of fruits, replacing them in turn with more vegetables, or vice versa.

-By including cereals and carbohydrates in your diet should start with small and moderate amounts so you can progress in weight loss, and must always be careful not to overeat these foods.

-Again, the main elements to the success of their vegetarian diet for weight loss, is the high intake of vegetables and moderate intake of fruit and healthy fats. There are excellent and delicious recipes, which you can use to begin his vegetarian diet.

Among these three groups there are many variations, like those of so called “new vegetarian” that diets with little or no animal protein, tailored to their personal preferences for health reasons more than religious or moral principles.

HAZARDS OF VEGETARIANISM

Vegetarianism is not a diet per se more dangerous than any that the continued lack of care and guidance.

The basic principle of any diet is that adapting to it must be gradual and phased. You can not hit without a food group, but should also be phased out gradually.

Vegetarianism can be harmful to health, especially in the more extreme diets. Lack of vitamins, minerals and proteins are the most common problems. This results in rickets, hormonal disorders, malnutrition, osteoporosis and premature births, among many others.

To follow a healthy vegetarian diet must take into account issues such as the combination of certain foods, like rice and lentils, or corn and beans, is a way to get enough protein. We must also pay attention to the quantities of food you eat to achieve the necessary input of vitamins and minerals.

Whole grains and legumes, fruits and vegetables, nuts, vegetable oils, dairy products and eggs, and sweets are not refined, in that order, the five major food groups that form the most common vegetarian diet.

Follow a vegetarian diet has its pros and cons. Before you start it is advisable to seek advice well.