Cholesterol lowering diet
3% of the total cholesterol comes in through the diet. The body does the rest itself. There is also a regulatory mechanism that the liver creates cholesterol less if the food comes through and vice versa.
Cholesterol diet.
The best thing you can do with high cholesterol is to follow a cholesterol-lowering diet. It is important that you have enough anti-oxidants and vitamins B-gets. Make sure that you have no Tran’s fats and refined carbohydrates in them. Tran’s fats are almost non-existent in nature but are created in the factory, through which liquid vegetable oils are hardened. Ensure adequate fruits, vegetables, oily fish and olive oil. (more…)