Diet Controlling Acne
During puberty, sex hormones may be involved in the production of acne, in the case of women, acne may occur during the premenstrual syndrome.
The sebaceous glands located in the hair follicles produce an oil or grease that lubricates the skin. These sebaceous glands are scattered in the face, back, chest and shoulders. Sometimes this oil or grease traps some bacteria, which causes inflammation of the hair follicle.
The exact cause of acne is unknown origin, but there are factors that contribute to the onset of the disorder.
To try to combat acne, diet can be a useful and effective, this diet should contain a selection of foods that provide nutritional principles that help to cure acne.
Sample menu for curing acne
Breakfast: 1 cup of skim milk with tea, a glass of liquefied peaches, 2 slices rye bread with spreadable cheese diet. (more…)