Energy anti-fatigue diet
Today it is no wonder we go through a period in which we feel especially tired and in which fulfill obligations or simply make us the minimum daily tasks is a huge work and sacrifice. Fatigue can be a normal response to physical exertion, emotional stress, boredom or lack of sleep.
This affects our quality of life, we must take a series of measures to eliminate fatigue. One is to change our eating habits, opting for an energy diet, based on the advice we share with you below:
Balance.
Do not eat more than necessary, since large meals demand more energy for digestion, which is acquired we need to work in other areas.
On the other hand, a very monotonous diet and low calorie deprives us of necessary nutrients for energy. As you can see both sides tired. Try changing your daily menu, alternating as many different foods, especially fruits and vegetables.
Start your day with breakfast.
Often, mid-morning, there is a sense of decay may be due to a decrease in blood glucose levels, very common among those who take a limited breakfast.
Breakfast should ensure the necessary energy to withstand the pace of the entire morning without problems. Must include a full breakfast (milk, yogurt, cheese, etc), fruit and cereals.
Try to eat every three to four hours.
Instead of just three big meals, it is better to distribute the food you consume per day on five shots. Be many hours without eating causes a drop in blood glucose levels (which acts as a “fuel” the body), which gives us a feeling of exhaustion.
To choose your snack foods high in fiber, which provide a steady energy flow and durable, it is recommended taking between 25 and 30 g of fiber a day.
Remember to keep your body well hydrated.
The ideal is to drink two liters of water a day (juice, soups, teas, etc). Not drinking enough water causes the heart to work and that forced us to fatigue. The best way to know if you’re hydrated enough is to measure the amount of urine, that is if you go to the bathroom every two or three hours that means that you are taking the fluid your body needs.
Do not overdo it with coffee.
Contrary to what we think, stimulants (including caffeine) are not effective in combating fatigue. Why not take more than two cups of coffee a day, and always 7 or 8 hours before going to bed. Excess caffeine produces a rebound effect, which increases the feeling of tiredness. On the other hand, if you take too much caffeine sleep worse and the next day you feel more tired.
Do not forget vitamin B.
The lack of B vitamins can cause ups and downs, as they help to improve physical performance, good psychological state and preventing stress. They are found in beef, fish, dairy products, legumes and vegetables.
Every day your body absorbs and produces toxins. To deal with that absorbs external (environmental pollution, food, etc.). And he himself creates (free radicals, intestinal bacteria, parasites.) Has the purifying system. But this is often not enough and it can eventually affect human health.