Menopause is a stage in the life of the woman very important, which from that moment begins a new way of approaching life. While this particular time, may have its advantages, it is true that menopause leads to feeling pass a series of characteristic symptoms or signs. One of them is weight gain, located at abdominal level, to counterbalance this with you giving you information on the foods you should incorporate into a diet for menopausal women.

Menopause is a stage in the life of the woman very important that from that moment begins a new form of address, such as sexuality. One of the issues to be taken into account at the moment is food, for several reasons:

* Women tend to gain weight, especially in the abdominal area.
* It is very important to prevent osteoporosis.
* Fluid retention can occur, with possible elevation of blood pressure.

Taking into account these factors is important to know what diet can do to menopausal women.

Food for menopause

* Milk: Skim.
* Cheese: Avoid those rich in fat and high in sodium, to prevent fluid retention.
* Yogurt: Skim, alone or with fruit or unsweetened cereals.
* Egg: Consuming three units per week.
* Meat: Eat three times a week sea fish, skinless chicken 2 times and 2 times defatted beef. The recommended cooking methods include grilling, grill, oven. Avoid fried foods.
* Vegetables: preferably raw, as they are the property of being purifying. If you have bloating problems, start testing plant tolerance and subdivided and then cooked with raw vegetables. They are very good asparagus, artichokes, broccoli, spinach, etc. The potato, sweet potato and corn, consumes a once a week and replacement of cereals.
* Fruits: raw preferably. Choose those fruits which have the property of diuretic, such as: pineapple, melon, noni, blueberry, peach, pear, apple, etc. Bananas consúmelos only a once a week. Avoid coconut.
* Grains of integrals, such as brown rice, wheat germ, sesame seeds, sunflower, flaxseed, brewer’s yeast, soy lecithin, pasta semolina or wheat flour, whole wheat bread.
* Legumes: lentils, chickpeas, beans (if not cause bloating). Eat a once a week in place of meat.
* Liquids: A lot of water, two liters per day helps to detoxify your body. Fruit and vegetable juices, soft drinks light, herbal teas or teas or tonics diuretics or-inflammatory (chamomile, star anise, horsetail, lemon verbena, artichoke, green tea, red tea, white tea, etc.
* Condiments: If you have high blood pressure problems, you should consume less salt and avoid canned food, sausages, snacks. Otherwise choose condiments you want with no problem.

This selection can be integrated food diet for menopausal women to help you stay in shape in a healthy way.

Keep in mind that physical activity at this stage of life is very important not only because it will help reduce weight and keep, but also because it will keep your bones healthy and strong, necessary to avoid future complications such as breaks in the hips.

Antioxidants protect the body from free radicals to get rid of them before they cause harm. Antioxidants are known to reduce blood pressure, prevent heart disease and cancer as well as slow the aging process.

There are some antioxidants the body can synthesize from its own sources. Glutamate is an antioxidant and for example, the file is synthesized in cells from amino acids.

But there are a number of antioxidants that the body needs and our diet is the main source to provide. These are some of the best sources of antioxidant foods and beverages.

Berries – Berries are full of fiber, minerals and vitamins and are a rich source of antioxidants. Blueberries, black raspberries and blackberries are rich in proanthocyanidins, which is capable of cancer and heart disease.

Broccoli – cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts contain a compound called indole-3-carbinol and are known to prevent cancer and heart disease. The antioxidants in these plants is capable of breaking the estrogen in the body, thus reducing the risk of estrogen-sensitive cancers such as breast cancer and cancer of the ovaries and cervix.

Tomatoes – Tomatoes contain lycopene, a member of the carotenoid family that is known to prevent prostate cancer in men. They also contain the antioxidant glutamate, which is known to boost immune function.

Garlic – Garlic has the ability to reduce cholesterol levels, reducing blood pressure, fighting free radicals and keeping blood clotting. Eating garlic regularly is known to prevent cancer.

Spinach – antioxidants lutein in spinach may reduce the chance of cataracts and muscular degeneration and can improve eye health.

Tea – Tea also contains antioxidants, which are known to reduce the risk of cancer, heart disease and stroke.

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