Symptoms of toxic overload can be quite varied: tired for no apparent reason, repeated colds, stress, or skin rashes … Cleaned occasionally helps the body renewed energy to recharge and give a breather to the liver and kidneys, purifying the major organs.

Recommendations for increasing the detoxifying effect

Increase water intake. At least three liters a day beginning in the morning. Earlier, while still not have eaten any food is when purifying organs are most active.

Fruits and vegetables increases the consumption of purifying water. The rationale is that they are composed by a high percentage of liquid which, added to other substances they contain, make the kidneys function more effectively, increasing diuresis and eliminating as many toxins. They provide low calorie diet, so it is considered very effective for losing weight or maintaining weight loss.

Being rich in fiber, easily produce satiety and improves intestinal transit and digestive cleansing. Since they contain very few salts, are highly beneficial for renal function and lower blood pressure. They contain no cholesterol in their composition, are very suitable for food treat and prevent arteriosclerosis.

Menu to your week detox

MONDAY:

BREAKFAST: Pineapple and orange juice. Coffee with skim milk. A slice of bread with butter

MEDIA MORNING: A yogurt with strawberries

LUNCH: Tomato salad. Grilled Beef Tenderloin wing. Two mandarins. A mint tisane

SNACK: Macedonia watermelon and cantaloupe.

DINNER: Salad of carrots in sauce. Tortilla de gambas. A smoothie of pineapple, apple and orange.

TUESDAY:

BREAKFAST: A fresh orange juice. A bowl of Special K cereal with skim milk.

MEDIA MORNING: A yogurt with almonds

LUNCH: Bean with peppers. Dressed salad. Oranges. Chamomile tea

SNACK: Fresh strawberries with yogurt

DINNER: Garnish with roasted peppers, grilled turkey. Grapefruit juice and pineapple.

WEDNESDAY:

BREAKFAST: Pineapple and orange juice. Coffee with skim milk. A slice of bread with butter

MEDIA MORNING: Oranges

Lunch: Broccoli boiled. Sole a la orange. Apricot yogurt

SNACKS: fat plain yogurt and walnuts

DINNER: Cream of spinach. Mushrooms to the pan. Pineapple.

THURSDAY:

BREAKFAST: A fresh orange juice. A bowl of Special K cereal with skim milk.

MEDIA MORNING: Mandarins

Lunch: Gazpacho andaluz. Grilled hake. Strawberries

SNACKS: Fruit salad variety

DINNER: Melon and ham. Apricots.

FRIDAY:

BREAKFAST: Pineapple and orange juice. Coffee with skim milk. A slice of bread with butter

Mid-morning: strawberries with yogurt

LUNCH: Macaroni with tomato and basil. Dressed salad. Grapefruit juice and pineapple

SNACKS: Mandarins.

DINNER: Salad Calabrian. Fat plain yogurt. Kiwi fruit and orange juice.

SATURDAY:

BREAKFAST: A fresh orange juice. A bowl of Special K cereal with skim milk.

Mid Morning: fruit juice

LUNCH: Salad shoots and tomatoes. Turkey drumsticks in foil. Strawberries

SNACK: Yogurt with strawberries

DINNER: Cream of carrots. Tortilla artichokes. Mandarins.

SUNDAY:

BREAKFAST: Pineapple and orange juice. Coffee with skim milk. A slice of bread with butter

Mid Morning: fruit juice

LUNCH: Vegetable Paella. Dressed salad. Oranges

SNACK: Fruit juice

Dinner: Stuffed peppers soy. Mushrooms with garlic. Yogurt with melon