Weight Loss Supplements

Antioxidants protect the body from free radicals to get rid of them before they cause harm. Antioxidants are known to reduce blood pressure, prevent heart disease and cancer as well as slow the aging process.

There are some antioxidants the body can synthesize from its own sources. Glutamate is an antioxidant and for example, the file is synthesized in cells from amino acids.

But there are a number of antioxidants that the body needs and our diet is the main source to provide. These are some of the best sources of antioxidant foods and beverages.

Berries – Berries are full of fiber, minerals and vitamins and are a rich source of antioxidants. Blueberries, black raspberries and blackberries are rich in proanthocyanidins, which is capable of cancer and heart disease. (more…)

The Pomegranates are an excellent source of vitamin C makes a first-protective immunity, contributing 16% of their daily intake in their natural state, but not losing its juice vitamin produced in the process of pasteurization.

Here are four benefits that make this fruit a nutritional ally for our health, especially for athletes whose continuing attrition requires additional inputs of vitamins and minerals that this fruit provides by far.

Rich in fiber

Essential for the proper functioning of the digestive system, preventing constipation, combining can be used in salads, cereals, pancakes, waffles, or frozen yogurt. (more…)