Blood Group Diet: B
The diet of group B blood group classified as “pastor”, because since the dawn of man fed mainly of milk and other dairy products, so that the body of the people of this group better digested.
This group is the one that has some of the best of others, has a strong immune system, digestive system tolerant and adapts well to dietary changes. Although rare disorders may affect as sclerosis and multiple fatigue syndrome.
The diet of group B should include a varied mix of fruits, vegetables and foods of animal origin.
* Ideal foods are: green leafy vegetables, dairy, eggs and meat.
* Foods to avoid: Corn, lentils, wheat and buckwheat for delaying the operation of his stomach.
Among the key nutrients for this group are:
* Magnesium. It helps metabolize carbohydrates more efficiently and better assimilate calcium.
* Liquorice or licorice. This plant is beneficial against hypoglycemia, stomach ulcers, herpes, and fatigue syndrome. However, it is not recommended for people suffering from hypertension.
* Soy lecithin. Detoxifies the blood and protects the immune system.
To complement his regime, people in the group B should practice moderate exercise or activities as biking, hiking and non-competitive sports.