Although the Mediterranean diet is a diet ancient, the benefits have been known for relatively few years and to date continue to discover more of the virtues that contains this type of food.

The Mediterranean diet is considered one of the healthiest food exists in conventional. His usual dishes with a range of benefits for long-term health and is a great option to prevent different diseases.

Among the many benefits of the Mediterranean diet include:

• Preventing obesity and diabetes mellitus, diseases of developed societies in which power industry requires too high in saturated fat and a sedentary lifestyle.

• The Mediterranean diet delays and even prevents the passage of pre-diabetes to diabetes. So experts say as ell as Dr. Pi-Sunyer, director of the Center for Obesity Research and leader of New York Unit of Endocrinology, Diabetes and Nutrition St. Luke’s-Roosevelt.

• The Mediterranean diet has cardioprotective properties, mainly due to the consumption of virgin olive oil, which is healthy source of unsaturated fatty acids and micronutrients such as antioxidants.

• The Mediterranean diet has protective effects against neurodegenerative diseases.

• Combined with regular physical activity, the Mediterranean diet combat overweight and obesity.

• It has been shown that the Mediterranean diet reduced by 50 percent the risk of lung conditions. It is especially effective in the prevention of chronic obstructive pulmonary disease, known as COPD.

• Studies on the so-called Mediterranean diet have been shown to reduce by 50 percent the risk of lung conditions. Specifically, this type of diet is particularly effective in the prevention of chronic obstructive pulmonary disease, known as COPD, in general, and significantly in COPD specific variants such as emphysema and chronic bronchitis.

• The Mediterranean diet in short, increases life expectancy by reducing deaths and the incidence of heart disease and some types of cancer.

• The Mediterranean diet helps prevent depression: the B vitamins and omega-3 fatty acids present in the Mediterranean diet, exert a protective role against neurological disorders.

Food plays an important role in our lives in controlling LDL levels leading to heart disease. Some foods that help lower LDL cholesterol levels are discussed below and you should attempt to include these foods in your daily diet.

A soluble fiber found in oats and beans and some fruits such as apples and pears to reduce LDL cholesterol. It is said that eating a handful of nuts such as almonds, hazelnuts, peanuts, pistachios, walnuts and are very helpful in preventing heart disease. To keep blood vessels healthy and elastic with the assistance of polyunsaturated fatty acids. Therefore, we suggest replacing the cheese and meat from these nuts.

From Omega 3 lowers blood pressure, doctors recommend at least two servings of fish a week that can otherwise be excluded if you prefer to eat ground flaxseed. Olive oil lowers LDL cholesterol safely without damaging the HDL has potent combination of antioxidants. Olive oil can be used to saute the vegetables and can also be used for salad dressing. This is a good substitute to use instead of regular cooking oil.

More than 10 percent of LDL is reduced with the help of margarine and orange juice. Yogurt drinks and other foods are good because they are fortified with plant sterols. Plant sterols do not affect triglycerides or HDL cholesterol. At the same time, the absorption of fat soluble vitamins like A, D, E and K, are also affected simultaneously. People who have low levels of LDL, is advised by the American Heart Association to consume fortified foods.

One has to concentrate on reducing fat to improve and control cholesterol levels.

Want to lose weight through exercise and healthy eating, but still get extra help from supplements, it is good to here some knowledge about it: What nutritional supplements are, what level and in what dose should you use them? And they do have much effect as claimed or they work only if you move too of doing?

Do not expect miracles by the use of dietary supplements. It makes no sense to use these supplements if you continue eating unhealthy and too much of. The basis for a healthy weight and lose weight is for the most part in exercise and healthy diet, but you do not eat more than you need!

Chitosan – block fat diet.

Chitosan can be seen as a magnet that attracts fat. Chitosan literally takes the fat from the food you get inside and prevents it being absorbed by the body. But: then it gets all fat from your food, so the good unsaturated fats, such as you find in fish, nuts and olive oil. Even if you’re on a diet, these good fats are essential! It is therefore advisable to only use chitosan in high-fat meals, if you have such a junkdag or products that contain more saturated fats such as meat, dairy products and fried. A beneficial effect of chitosan is that it helps to lower the bad form of cholesterol. The good cholesterol remains in tact. Chitosan works best with a dose of approximately 2 grams for the meal.

CLA – prevents absorption of fat.

CLA is a fatty acid, and comes in milk. It prevents fat from being included in the fat cells. This is used as fuel for the muscles. If you win something of muscle mass, even if you do not do any sport.

Vegetable Tea – increases the metabolic.

Green tea contains EGCG, a substance that helps prevent norepinephrine (a neurohormone) is degraded. Norepinephrine and ensures a high metabolism, so more connections. EGCG also helps prevent fat from being included in the fat cells. Now it appears to be that daily use of both green tea and CLA effects reinforce each other, while maintaining muscle mass. Take 3 to 3.4 grams of CLA daily with 270 mg of green tea.

Carnitine promotes fat loss.

One to two grams of carnitine stimulates fat burning. This substance is playing a major role in transporting fat into the cells of the burning muscle cell: the mitochondria. The substance is most effective when you take in a carbohydrate-rich meal, preferably fast carbohydrates.

If you (force) sport, you increase the fat burning effect when you give. Athletes take 1 to 3 grams at breakfast, the meal for the training and immediately after training.

Fish oil – omega-3

Omega-3 is a visvetzuren and belongs to the good unsaturated fatty acids. It helps in the loss of fat, especially on the trunk. It ensures that literally because fat cells shrink. Also contributes to good health by reducing the risk of a heart attack or stroke. Fish oil capsules are available only with both omega-3, but also omega-6 and omega-9, swallowing daily tid 1.8 grams of omega-3 for the vetreducerende effect.

Resveratrol

Resveratrol is a Resveratrol with quite a few positive effects on health as the flu less chance, it is a powerful antioxidant and provides a good cardiovascular condition. But it also has effects on fat loss: it gives the impression that your body is fasting, which the body passes to the burning of fat stores. It also reduces fat storage by reducing insulin need. Also increases the fat burning by thermogenesis. Take 50 to 1000 mg of resveratrol daily morning on an empty stomach.