Many health conditions and diseases can be affected by the foods we eat. Medical research has uncovered a wide range of connections between diet and physical and mental health. In fact, for many diseases dietary treatment has become an integral part of treatment or complete program. For example, guidelines and basic concepts of nutrition are often used in patients with arthritis, insulin resistance, cancer and heart disease.

A healthy diet helps prevent disease.

The idea of food as medicine is not new. There are several dietary treatments for many different types of diseases. However, healthy nutrition has now become an important part of prevention. Many clinics and doctors give advice on healthy nutrition to their patients to reduce the risk of disease, age-related problems, obesity and diabetes for example.

The nutrients, fiber and phytochemicals may fight disease.

In addition to essential nutrients (proteins, carbohydrates and fats), so that a food is healthy should include micronutrients (vitamins and minerals), dietary fiber and phytochemicals. Health researchers are still finding connections between health and proper intake of vitamins and minerals, and how to help fight many diseases and conditions.

A healthy diet is the foundation of good health.

A diet that is rich in nutrients (combined with regular exercise) is now regarded as the most important asset for a long and healthy life. Instead of empty calorie foods that can empty your reservations and take nutrition to disease, we need to go back to basics of healthy eating. This involves a balanced diet with variety of vegetables and green vegetables, fresh fruits, whole grain carbohydrates traditional and higher intake of fresh fish and beans.

Healthy diet and digestive system.

Our digestive system (mouth, esophagus, stomach, intestines) help us absorb the energy and nutrients from food. Carbohydrates, proteins and fats are digested differently in the digestive tract, however, any excess of protein, carbohydrates or fats are converted to fat and accumulate as fat.

If you are wondering how a healthy diet to lose weight and be healthy you need to read Your Body Ideal. There is now a healthy and safe alternative to use the science of nutrition and exercise to your advantage to achieve the changes you desire in your body permanently.

The Slim Fast diet.

The diet is very simple:

* Use 1 or 2 Slim Fast meal replacements per day
* Create a light evening meal (600 kilo calories)
* Use 3 snacks in between
* Drink 1.5 liters of water per day

The meal replacements are nutrients your body needs, so Slim Fast is a healthy alternative to an ordinary meal, the meals contain protein, 23 vitamins and minerals, essential fatty acids and fiber.

Meals.

The Slim-Fast range includes the following products:

* Smoothies
* Soups
* Milkshakes
* Meal Bars (energy)
* Snack Bars (Chocolate)
* Savory Snacks

Advantages and Disadvantages of Slim Fast.

Personally I think Slim Fast a good way to lose some pounds, though I personally would recommend a more responsible lifestyle. My experience with Slim Fast is that it is good to keep, but not too long. A few days succeeds easily, but not longer. This is obviously very personal.

I also personally would not replace two meals a day but one. The disadvantage of SlimFast I think that if you are one of the meal replacements have eaten / drunk, you do not really feel that you actually have eaten enough. Especially just after you’ve taken a meal replacement, you’re still not full. The full feeling starts after one minutes or 20.

What I did was 20 minutes before I spoke the domestic income “real” food to eat, take a Slim Fast product, and then later eat something light. Thus, you better vol. An important advantage: the smoothies I found really nice, so it is better to keep. An important drawback: the meal replacements are quite expensive.

Lose weight without Slim Fast.

Obviously there are many different diets and lifestyles to as the Atkins diet, Sonja Bakker, the choice is enormous.

Most diets are great for a few pounds to lose, but they are usually not very healthy. Therefore it is better to live healthily, which means: low saturated fat, 1.5 liters of water per day and 200 grams each 2 pieces of fruit and vegetables. Maybe this seems a tall order, but if you try, you see that it is very easy to integrate into your current diet:

* Take a salad for lunch
* Battle your bread with fruit or vegetables
* Put some chopped fruit by your dessert
* Take fruit for dessert
* Keep a bottle of water all day with you and make sure you empty drink bottle three times a day
* Choose lean varieties such as cheese
* Provide investment lean (chicken, roast beef, smoked beef, Lines)
* Even super fatty foods are now “thin” versions, even pizza and fries!

Finally a very important rule: Do not feel too guilty if you only have sinned, you should even occasionally sin, otherwise a healthy lifestyle is hardly sustainable. Chances also are that you will develop huge binge eating, and that is certainly not the intention.

Lose weight: under your daily energy

When the exact amount of calories per day you will need, you will not, but you do not fall off. You do not have too many calories that can be stored as fat, but you have enough energy that the body’s own energy reserves (the fat stores) is appealing. So you will determine how much you sit under your daily level. Imagine you’re a woman who frequently sports a light and intensive job, and you come out to 2200 kcal per day. Then you can choose to sit in example 200. That is not too much and very good to keep. Equal 700 kcal less a big step, very difficult to maintain and because it is so extreme you increase the chances that you will soon get a yo-yo effect. Extreme weight loss diets work with too few kcal per day and are not healthy!

Calories on sharing meals

Now something new: You’re not eating three big meals a day, but you go to a two three one small meal. The food spread of about seven small meals a day ensures that your metabolism increases: And this is beneficial for the burning!

The right nutrients. You will probably end up at three or four hundred kcal per meal. Let your meals consist of the following nutrients:

1. Slow carbohydrates (like oatmeal, 7granen breakfast, whole meal bread, brown rice, whole wheat pasta, sweet potatoes etc)
2. Adequate dietary fiber (often present in products with slow carbohydrates, but also in fruit and vegetables)
3. Good unsaturated fats (including omega 3, 6, and 9 fatty acids, products and nuts (note: a lot kcal), skimmed milk, lean meats (chicken, turkey, lean beef), fish, avocado, olive oil)
4. Protein (from skimmed milk (milk, cottage cheese, yogurt), lean meat, and vegetable products (soy)
Nutrition in the correct proportion.

Now the big puzzle and start counting! Know the nutrients properly distributed among the meals, not a meal with protein and particularly the next meal with mostly carbohydrates. Search the web eetmeter one or another diet program where you can fill your daily diet. On the website of the nutrition center contains example eetmeter. Fill each meal in which you want to eat and try to total the number of kcal to achieve what you have planned.

Else:

If you are not used as often to eat each day, you give yourself time to get used to here. It is not unusual for instance twice a day with rice to eat smaller meals. It seems like you eat more, so it is much easier to maintain than a regular diet.
You can follow the recommendations of the nutrition center in terms of the ratio of carbohydrates, fats and proteins, but if you regularly sport you can later sit in your protein.

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