Diet Foods
Green leafy vegetables is a phrase that is used to cover a variety of vegetables including spinach, chard and broccoli, to name a few.
Spinach and other vegetables are some of the wonderful foods supplied by nature because it gives us many essential nutrients including: vitamins A, C, D, E, K, minerals like iron, potassium, magnesium, phytonutrients such as betaroteno, lutein and zeaxanthin
Include green leafy vegetables in our daily diet is a good way to get the following benefits:
1. Exceptional health benefits
A diet rich in green leafy vegetables is associated with a range of health benefits, including health of the eyes, bone, cardiovascular, protection against cancer, protection against diabetes and improved immune system. (more…)