The benefits of apple cider vinegar are known since antiquity. It was a seasoning used by people like the Mayans and the Egyptians. Not only is it enriched and flavored dressing salads and vegetables, is a product full of health benefits. Apple cider vinegar or cider vinegar is made with fresh apples or mashed whose resulting must was fermented naturally.

Benefits of apple cider vinegar:

vinegar-apple-salad

* Being less acidic than vinegar grape causes less heartburn and is easier on sensitive stomachs therefore is more suitable for those with digestive problems.

* It has a satiating effect, pre-meal drink a glass of water with a splash of apple vinegar and causes a sensation of satiety. Apple cider vinegar has become fashionable as a product that helps people lose weight. No food thins by itself, the fact is that the continued use of apple cider vinegar helps to emulsify fats by promoting their elimination.

* Is vitamin source Has positive effects on the skin, is a good help against cellulite. Massage with rollers and a little apple cider vinegar are great for toning the skin with cellulite

* Apple cider vinegar is rich in B group vitamins, tannins, minerals such as phosphorus, calcium and zinc

* Used as a mouthwash helps to improve the sagas in the mouth and helps prevent tartar buildup

* It is excellent in jellyfish stings, make a paste of mud and cider vinegar and applied over the painful area. Reduces inflammation and healing properties.

* Implemented in cold gauze helps improve varicose veins.

* It has diuretic, to be a source of potassium prevents cramps, dizziness and asthenia usual vinegar

* It detoxifies the liver, fat metabolism and preventing accumulation

* Beneficial on herpes, burns, dandruff are known, a rub with apple cider vinegar if you have a mild sunburn, help calm her. It has healing action on small wounds.

* After making an application to the skin peeling a little apple cider vinegar helps remove impurities and dead cells.

* Excellent intestinal cleanser for their content in acetic acid. It helps to improve constipation. Take half a glass every day every meal helps to have better digestion.

* Suitable for people who have problems with the gallbladder.

* With its high content of phosphorus is beneficial as a brain tonic.

The following soup recipes are ideal for combating cellulite and to cleanse the body. Artichokes have a positive effect on the liver, parsley cleanses the blood and leek soup with pistachio nuts of the water helps the body.

Artichoke soup.

Ingredients:

* 250 gram canned artichoke bottoms
* 250 grams yoghurt
* 400 ml broth
* 1 tsp cumin
* 1 ½ tablespoon lemon juice
* Salt and pepper
* ½ green pepper
* ¼ bunch dill

Preparation:

* Add the artichoke bottoms, yogurt, stock and lemon juice in a blender until a fine mass.
* Season with cumin, salt and pepper.
* Set at least 4 hours in the refrigerator.
* Cut the peppers and dill in very small pieces. Sprinkle it just before serving the soup.

Parsley soup.

Ingredients:

* 1 onion
* 6 bunches parsley
* 2 stalks celery
* 2 tablespoons olive oil
* Salt and pepper

Preparation:

* Cut the onion, celery and parsley in small pieces.
* Allow approximately two minutes bake in a little olive oil.
* Add water and let boil.
* Puree the soup in the blender.
* Season to taste with salt and pepper.

Soup with pistachio nuts.

Ingredients:

* 1 cup pistachio nuts
* 1 leek
* 2 spring onions
* 1 clove garlic
* 1 tsp cumin
* 1 teaspoon pepper
* ¼ teaspoon cayenne pepper
* 1 teaspoon arrowroot or cornstarch
* 1 tablespoon olive oil
* 6 cups broth
* ½ cup of a mixture of orange and lime juice

Preparation:

* Let the pistachio nuts five minutes in a preheated oven roasting at 180 °.
* Add the pistachio nuts in the blender.
* Heat the leeks, spring onions, cumin and cayenne pepper in a little olive oil until the leeks become tender.
* Add the chopped garlic clove.
* Ling with the arrowroot or cornstarch.
* Mix well.
* Add the broth and pistachio nuts in the kettle. Cover and let simmer 45 minutes long.

Occasionally even mixing.

* Add the mixture of orange and lime juice.
* Serve and garnish the soup with a few pieces of finely chopped pistachio nuts.
* This soup can be eaten either hot or cold.