Nutritional supplements for a better weight control (part 2)
Chromium opposed the elevation of postprandial blood glucose
chrome swing does not stimulate the metabolism and has no thermogenic action. By cons, he is able to oppose the increase in blood glucose that occurs when a meal rich in carbohydrates with high glycemic index are consumed, thus helping to prevent tipping metabolic mode of fat storage . This does not mean that to lose weight, just take chromium while continuing to eat regular meals rich in carbohydrates with high glycemic index. A study of patients treated for diabetes type II indicates that the daily intake of 1 000 mcg of chromium associated with antidiabetic medication further improves insulin sensitivity and glycemic control that the drug alone. Chromium has also reduced the weight gain usually associated with this type of treatment and decreased fat accumulation abdominales5.
Chromium fights the urge to snack
Mood swings, carbohydrate cravings … sometimes the signs of depression not identified that may be associated with weight gain. Supplementation with chromium picolinate reduces these compulsive patterns, fatigue and depression by eliminating hypoglycemia. Insulin may indeed be the link between the desire to snack and depression. By increasing the response of insulin, chromium can combat depression and cravings grignoter6. (more…)
