The Mediterranean Menu a Day
You’ve probably heard about the enormous benefits of the Mediterranean diet, but you know what you could include in the daily menu? Here we give two examples or models that can follow.
Menu No. 1
Breakfast
200 grams of fruit or a cup of juice
60 grams of cereal or bread
1 glass of skim milk or 150 grams of panela cheese, turkey or ham
Lunch
40 grams of stewed lentils, or potatoes, or macaroni with tomato
150 grams of baked or broiled fish
100 grams of lettuce or peas
130 grams of fruit
Dinner
100 grams of potatoes or noodle soup, or pasta
40 grams of cottage cheese or 1 egg white (more…)


