Healthy foods vs. high-fat foods
We all want a picture look great but without making sacrifices in our diet, healthy eating does not mean tasteless food, here are some ideas for delicious low-fat meals perfect for keeping the line of good taste without leaving:
Popcorn is a perfect healthy snack
Popcorn is low in fat, crunchy and delicious source of fiber and whole grain. And you can enjoy a large portion that will leave you satisfied! Look for popcorn “Free Butter 94%” or plain popcorn.
French fries are high in fat and is hard to eat just a few. If you like chips, baked goods and monitors for the size of your portion.
A mug for your fiber needs
To start your day, choose a bran cereal full of fiber, like bran flakes or raisin bran. Add fruit and low fat milk to make it more nutritious.
The Granola can be natural, but is often high in fat. Consume with moderation granola or as an addition in a low-fat yogurt.
Decrease fat, not flavor
Choose sorbet, frozen yogurt or light cream for a fraction of the fat and calories.
Thanks to new technology, especially agitation, they have superior flavor ice creams are rich and creamy. Half a cup of this dessert is permitted in any diet.
Avoid pizzas with high fat content
Enjoy the fine frozen dough pizza Margarita style, grilled chicken or vegetables. Avoid ingredients like sausage, pepperoni and extra cheese to reduce fat, sodium and calories in your favorite food.
Limit your portion to two slices (12-inch pizza) and add a salad to complete the meal.
Juices
The 100% fruit juices are rich in natural vitamins, minerals and antioxidants that fight disease. In fact, the best option after eating the whole fruit.
Drinks with “fruit juices, however, are usually full of sugar and empty calories.
Healthy snack with humus
Humus is a successful combination for nutrition when combined with fresh vegetables like baby carrots or baked pita chips.
Made from chickpeas, hummus is a good source of iron, vitamin C, protein and fiber.
So enjoy the pleasant flavor of hummus and avoid the cheese sauce you can get to sabotage your diet.
Frozen meals can be healthy too!
Look for frozen dinners that have lean protein, lots of vegetables, whole grains, and low-fat dip or simple.
Avoid fried foods frozen, or creamy dishes. Frozen foods that are baked, grilled, steamed or sauteed are healthier and low in calories.
Prawns and shrimps nonfat frozen
The shrimp are a tasty and healthy alternative to fried fish.
You can buy them already cooked and peeled. Eat them cold with cocktail sauce, grilled, or sauteed with vegetables in a sauce with very little oil.
Spaghetti – A Healthy Favorite
Try the new mixes of whole wheat pasta. Even children will like spaghetti if you bathe with your favorite tomato sauce. This dish is high in fiber and rich in nutrients.
Macaroni and cheese can be a traditional meal but are low in fiber and are loaded with fat and calories.




