The fat-burning diet is a diet that allows you to lose the fatty deposits in your body and transform them into muscle. To achieve this, the diet should be composed of fat burning foods or negative calorie foods. It is also important to bear in mind that this diet must be accompanied by physical activity:

* Aerobic Exercise: Walking for 40 minutes every day.
* Exercises to strengthen muscles located: 2 or 3 times a week.

What foods are fat burners?

Fat burning foods are those whose intake is lower, at what you spend on digest, metabolize and assimilate.

When you eat, your body expends energy in the entire digestive process, from chewing on the mouth to the assimilation of various nutrients in the gut. This whole process produces a caloric expenditure. When this cost is greater than the amount of calories you consume food, fat burning food spoken or negative calorie foods. Ie the expenditure of calories is greater than energy input.

Characteristics of the fat-burning diet

* It does not matter as much as you eat, but choose foods when eating.
* This type of diet is widely used in Eastern countries, their diet is based on vegetables, grains and fruits, which mostly have negative calories.
* A low-fat diet, about 25% of daily calories.
* It has a high percentage of carbohydrate, between 55-60% of total caloric value.
* The protein intake ranges between 15 and 20% of total caloric value.

How to consume these foods fat burning?

* These fat burning foods should be divided into 6 daily meals (breakfast, mid morning, lunch, snacks, afternoon and dinner).
* From these foods you can eat whatever you want.
* You must control the consumption of meat and choose (in order): Fish (3 times a week), chicken breast (2 times a week), beef (two times a week). Choose small portions.
* Eat moderate portions of whole grains: rice, oats, wheat germ, flaxseed, soybean meal, etc.. Every day one serving.
* Choose half servings of vegetables and meat, replace them with: lentils, chickpeas, beans, soy beans. Consúmelas 1 time a week.
* Avoid processed sauces, snacks, fatty foods, baked goods, foods with a high concentration of sugars like candy.
* You should drink two liters of water daily, this equates to between 8 and 10 glasses per day. Avoid alcohol, soft drinks and artificial juices.

Regular and frequent consumption of these foods to lose weight, you will burn fat fast and healthy way.

Use salt moderately, to prevent hypertension and fluid retention.

If you wish, you can supplement this diet with fat burning soup, this soup you can eat before the lunch and dinner.

Remember it is very important:

* Consult a doctor with any questions.
* Make physical activity to help you burn fat.

It is a rule to follow unless one is a low-carb diet because of health reasons such as obesity or diabetes.

Carbohydrates come in two general categories: simple carbohydrates and complex carbohydrates. Simple carbohydrates are simple sugars. These are readily converted to glucose in the human body. Carbohydrates that contain sugar in a unit or two units of sugar are simple carbohydrates. These are also known as mono-saccharides and disaccharides, respectively. As its molecular structure is simple, the human body finds it easier to handle. Complex carbohydrates which are also known as polysaccharides, on the other hand have a long chain of sugar units bonded together. When you eat complex carbohydrates, the body enzymes are called to break the bonds between the sugar units before they can be converted into glucose. This is a time consuming process. That is precisely why the release of these carbohydrates to sustain energy in fees and time consuming to do so.

Bad carbs are foods that are undergoing training that leads them to lose their nutritional value and fiber. They are loaded with high calorie fats, sweeteners, preservatives and other unhealthy additives. You can create an increase of insulin that is bad for the pancreas and in turn lead to diabetes, heart disease and obesity.

Since undergoing treatment, these foods are delicious and tempting. All processed foods like white bread, cakes, pies, pastries, processed refined grains like white rice, milk, cream and other sweets, sugary drinks, fruit drinks, artificial fruit juices, soft drinks, jellies, jams and sweets are in the category of bad carbohydrate foods.

Magnesium is a metal found in nature very easily in salt form. Of the metals, is eighth in abundance on Earth, and at sea, is in second place after the sodium.

This mineral is of great importance in the body to maintain its natural balance, is present in nerve cells and therefore plays a major role in the functioning of the nervous system.

Roles of magnesium in the body:

• Metabolism: Magnesium influences the metabolism of proteins and nucleic acids.

• ENZYMES: It is essential for activating enzymes. Helps transport sodium and potassium across cell membranes.

• Muscles: Influences on levels of calcium inside the cells and assists in muscle contraction.

• BONES: Contributes to the growth of bones, the functioning of nerves and muscles. It is essential to prevent osteoporosis.

• CHILDREN AND SCHOOL: magnesium is essential for the proper performance of children in school

• Heart: Consume adequate doses of magnesium helps control certain circulatory diseases such as hypertension, angina pectoris, myocardial infarction, arrhythmia (helps regulate the heart rate), etcetera.

• TEETH: Nerve impulses also lead and strengthen the tooth enamel.

• Laxatives: It acts as a laxative taken in high doses, at low doses acts as an antacid.

• POISONING: You have been assigned the ability to help reduce the effects of lead poisoning.

• RELAXING: soothing properties that help alleviate pain as fibromyalgia or muscle tears.

• DEPRESSION: Magnesium is appropriate protractor depression.

• Kidney stones: in proper treatment, help reduce kidney stones.

• DRUG AND ALCOHOL: Following appropriate treatment, is very useful for people who need higher than normal nutritional intake, or who are exceeded in alcohol or other drugs.

• CHRONIC DISEASE: helps treat chronic debilitating diseases and those who have recently been operated.

• Migraine: it has been proven to prevent headaches (not removed), so it is useful as a preventive remedy for those who often suffer headaches. We recommend eating about 500 mg daily. It is necessary, however, always have the guidance of a professional.

• Menstrual pain: the administration of 400 mg / day, a week before or during this same period could help to reduce irritability, breast pain or depression that some women tend to suffer.

Treatment should be guided by appropriate medical supervision.

Magnesium deficiency is relatively frequent, and this is due to poor diet, intake of many processed and fast foods (low-quality nutritious), diabetes, alcoholism, frequently take diuretics, or poor absorption of nutrients from the intestines, among other things.

Mg deficiency could be detected with the following symptoms:

• Vomiting and diarrhea.
• Asthma and bronchitis.
• Lack of memory.
• Because magnesium contributes to muscle relaxation, its lack can be translated into a constant feeling of fatigue.
• A rather obvious sign of lack of magnesium is the flicker in the eye.
• A diet low in magnesium may affect the heart muscle causing arrhythmias, palpitations or chest punctures.
• Osteoporosis and osteoarthritis.
• Stress can cause a magnesium deficiency and magnesium deficiency can produce a state of hypersensitivity to stress. So it’s a vicious circle.

Foods containing magnesium:

Cocoa (420 mg), Walnut (410 mg. Approx.) Soybean meal (230 mg), almonds (230 mg)

They are also high in sodium peanuts (peanuts, hazelnuts, pistachios, legumes, whole grains, ginger, beans, fresh green leafy vegetables and nuts).

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This mineral is present throughout our body. It is essential for important functions such as digestion, reproduction and growth. Zinc is linked to the performance of various body systems. The list of benefits attributed to him is long and sometimes ambitious zinc can actually fight infections and heal wounds.

It is found in every cell.

Zinc is present in all animal and plant cells. This component is required for the synthesis of DNA (genetic material) and regeneration of tissues, why is a key element for proper growth and development during childhood. Zinc is an essential component of over one hundred enzymes involved in digestion and utilization of fats, proteins and carbohydrates, and is closely related to energy production. Zinc also strengthens the immune system and, therefore, their potential to fight infection and heal wounds has attracted considerable interest.

A cure to fight infections?

Zinc is necessary for the development of T lymphocytes, white blood cells that attack viruses and bacteria harmful to our body, helping to fight infections. According to some studies, malnourished children with low levels of zinc supplementation taking this element undergo an increase in the number of T cells and reduced the severity and duration of infections.1 From this result, it has made a series of investigations for several years to find out whether treatment with zinc, such as pills and nasal sprays are an effective alternative therapy against the cold. In a recent analysis of four comprehensive, well-designed studies, found no therapeutic effect in tablets or nasal gels zinc.

Wound healing

Zinc supplements are useful in treating skin problems like leg ulcers, but only in those whose initial levels of zinc are low. The zinc-based ointments applied directly to the wound are more effective than supplements in reducing infection and stimulate healing. Today, zinc is an element common in acne creams and shampoos for scalp conditions for their properties cicatrizantes.

Zinc in the diet

Zinc is present in a wide variety of foods, so it is likely that a varied diet provides an adequate zinc intake. This is about 7 mg daily for women and 9 mg for men. However, since red meat is one of the best sources of zinc and hydrates found in plant foods reduce the absorption of zinc, vegetarians should be sure to include in your daily diet foods such as dairy products, eggs, whole grains, nuts and vegetables. Both pregnant and lactating women should take additional 2 mg per day to ensure an adequate supply for the baby, although the excess food they eat and ensuring that sum.
Excessive doses

Accidental consumption of doses over 200 mg of zinc is very dangerous and causes nausea and vomiting, while prolonged use of supplements may interfere with absorption of copper and iron. This is because copper, iron and zinc compete for using the same pathway to pass from the intestine into the bloodstream, so that excessive consumption of a mineral affects the absorption of others.

Optimal Consumption

In Europe, most people consume adequate levels of zinc through a balanced diet and do not usually need explicit suplements. 4 Symptoms of lack of zinc, as a poor child growth, impotence and skin lesions, are rare, but if there is the slightest suspicion of a lack of zinc is very important to seek medical advice. Generally, a balanced diet sufficient to provide all necessary nutrients and supplements are only useful if you do not get enough nutrients through food (e.g. in case of inadequate caloric intake, alcoholism, digestive diseases).

Lose weight with raw food is a very healthy way to lose weight. The enzymes in raw foods will burn more fat. Lose weight with raw foods can be done by your meals slowly adapting.

Lose weight with Raw Food.

We all know that if we want to lose weight that we must speed up our metabolism. Exercise is a good way to achieve this but by using special foods will speed up your metabolism. By eating foods raw you will not only speed up your metabolism and lose weight but you will also result in a healthier life.

Raw Food and Enzymes.

Enzymes are proteins that speed up certain reactions. Enzymes are chemical reactions in or outside a cell may or accelerates without themselves to be consumed or composition change.

Enzymes make sure that we burn fat, strengthen the immune system and they will avoid fatigue. By eating more raw foods you’ll enzyme levels in your body increase significantly.

Starting with Raw Food.

Just use some food from your daily diet replaced by raw food. More raw food means a faster metabolism. As with everything here is that you should not exaggerate. If you are not used to eating raw foods your body will have difficulty here first. Read on for tips to help your body get used to raw food.

Lose weight with Raw Food:

Lose weight with the Raw Food Breakfast.

Start your day with raw, fresh vegetables or fruit. In the morning the cleaning time for your body. Many fruit and vegetables are natural cleaners for your body. By the morning one or two pieces of fruit or vegetables you eat this cleaning process and improve your metabolism speed up. Eat only vegetables or fruit, give the body time to process. If you protein in your breakfast cereal and use it then eats approximately thirty minutes after you vegetables or have eaten fruit. By eating these foods together you would suffer from abdominal pain to get.

Lose weight with the Raw Food Lunch.

For lunch you use a raw vegetable salad with protein. At this time of day is your digestion at its strongest and ready to speed up your metabolism. For protein you could choose or bean sprouts. If you want to use some cooked food you could choose from chicken, lean beef or fish. Your preference could also lie with more cooked food, that could. Make sure that you are starting with raw vegetable salad with protein. It is better to use a salad without dressing. If you want to add a dressing, make sure that the dressing has a low fat content.

Lose weight with the Raw Food Dinner.

For this meal, it is important to start with a raw, vegetarian salad. This puts your body working to digest the meal. This salad will stabilize your blood sugar level and will also help to lose weight.

Alternatives to Raw Food.

If you do not have time or do not want to make this salad you can try to drink raw vegetables. Raw, fresh vegetable juice made from carrots, celery and beets have an abundance of enzymes. This not only improves the digestive enzymes which improve your metabolism, but they also strengthen your immune system and they also ensure that you feel less hungry between meals.

Benefits of Raw Food.

* Improved metabolic
* Checks the blood sugar
* Helps to detoxify your body
* Minimizes the risk of heart disease
* Minimizes the risk of diabetes

How do you Lose weight with Raw Food.

You can keep it very simple by sharing meals or meals to be replaced by raw food. Start with 50% raw food and build it up slowly to 75% or even 100%. Look in the local health food stores or on the Internet for recipe books on raw food for the meals to alternate and to keep it interesting. The sooner you start it, the sooner you will lose weight and enjoy all the other health benefits.