The Diet of Colors
The diet of the colors is a strange diet that has been especially successful in the U.S., where in places like the Centers for Disease Control and Prevention of Diseases, menus are prepared according to the colors.
According to the diet of the colors, they do not just see the most beautiful food, fun and appetizing on the plate, but are the key to a healthy diet, for daily consuming fruits, vegetables and fresh vegetables of different colors ensures intake of foods with low calories and high amounts of micronutrients (vitamins, minerals, fiber and phytochemicals), and substantially reduces the risk of developing certain cardiovascular diseases, cancer and diabetes, among others.
For this reason, more and more nutritionists around the world are recommending incorporating foods of different colors in the daily diet. (more…)