You’ve probably heard about the enormous benefits of the Mediterranean diet, but you know what you could include in the daily menu? Here we give two examples or models that can follow.

Menu No. 1

Breakfast
200 grams of fruit or a cup of juice
60 grams of cereal or bread
1 glass of skim milk or 150 grams of panela cheese, turkey or ham

Lunch
40 grams of stewed lentils, or potatoes, or macaroni with tomato
150 grams of baked or broiled fish
100 grams of lettuce or peas
130 grams of fruit

Dinner
100 grams of potatoes or noodle soup, or pasta
40 grams of cottage cheese or 1 egg white
120 grams of meat roasted or grilled chicken
300 grams of boiled spinach or beets, or carrots
150 grams of fruit

Menu No. 2

Breakfast
1 cup orange juice natural
2 slices multigrain bread with olive oil
3 / 4 cup nonfat yogurt natural
1 cup water

Lunch
A steamed fish fillet, cooked with natural herbs
1 cup chickpeas arranged with tomato and olive oil
A salad of romaine lettuce, tomato, cucumber, olives and mushrooms with vinaigrette based on olive oil, balsamic vinegar and garlic.
1 cup diced cantaloupe with 1 teaspoon honey and 1 tablespoon chopped almonds
1 cup water.

Dinner
1 cup zucchini and eggplant sauteed in olive oil
1 1 / 2 cups of pasta with broccoli, mushrooms and chicken
1 cup red wine
1 cup water
1 tangerine

Recommendations:

- The food is accompanied by two teaspoons of olive oil and a glass of red wine.
- We recommend the consumption of oily fish, lean red meat and white.
- You can use spices such as parsley, garlic and pepper.
- As a snack you can eat fresh fruit, dried fruit or graham crackers.

In pancreatitis acting enzymes that destroy the pancreas and produce inflammation. Pancreatitis can be acute or chronic and its consequences can be deadly. From the point of view diet therapy can treat both, in this case I will refer to foods diet for the treatment of chronic pancreatitis.
Pancreatitis is an inflammation of the pancreas (endocrine gland, producing enzymes and hormones like insulin, among others). This inflammation leads to self-destruction of pancreatic enzymes that begin to recognize the pancreatic tissue as foreign and destroy it.

The pancreatitis can be classified as:

* Acute: This usually comes on suddenly and then returns to normal, but in extreme cases can lead to death.
* Feature: The pancreas is permanent damage, it is their anatomy and their functions, which can lead to produce fibrosis.

Causes of chronic pancreatitis:

* Diet rich in carbohydrates and fats.
* Calculations billiares.
* Excessive alcohol consumption.
* The presence of a tumor.
* Cystic Fibrosis.
* Renal failure, among others.

Symptoms of chronic pancreatitis:

* Nausea.
* Vomiting.
* Abdominal pain.
* Rapid pulse.
* Fever.
* Edema or ascites.
* Jaundice (yellowing of the skin and mucous membranes).
* Abnormal glucose tolerance.

The treatment of chronic pancreatitis from foods diet is a very important pillar complements the treatment with drugs.

Diet therapy treatment must take into account that these patients:

* Steatorrhea, presence of fatty substances in the stool.
* Creatorrea, protein in the feces.
* Diabetes.

Diet for chronic pancreatitis:

* Fats: They must be reduced to 15% of total caloric value.
* Protein: They represent approximately 25% of total caloric value.
* Carbohydrates: Their contribution should be high around 60% of total caloric value.

Meals should be of low volume, this can only make six meals a day.

The pancreatitis is a disease of very careful, for this reason that the diet should be carried out strictly from the pancreas to function properly again. Dietoterápico Obviously this treatment is accompanied by a drug treatment prescribed by your doctor.

Incoming search terms for the article:

• pancreatitis chronic

Menopause is a stage in the life of the woman very important, which from that moment begins a new way of approaching life. While this particular time, may have its advantages, it is true that menopause leads to feeling pass a series of characteristic symptoms or signs. One of them is weight gain, located at abdominal level, to counterbalance this with you giving you information on the foods you should incorporate into a diet for menopausal women.

Menopause is a stage in the life of the woman very important that from that moment begins a new form of address, such as sexuality. One of the issues to be taken into account at the moment is food, for several reasons:

* Women tend to gain weight, especially in the abdominal area.
* It is very important to prevent osteoporosis.
* Fluid retention can occur, with possible elevation of blood pressure.

Taking into account these factors is important to know what diet can do to menopausal women.

Food for menopause

* Milk: Skim.
* Cheese: Avoid those rich in fat and high in sodium, to prevent fluid retention.
* Yogurt: Skim, alone or with fruit or unsweetened cereals.
* Egg: Consuming three units per week.
* Meat: Eat three times a week sea fish, skinless chicken 2 times and 2 times defatted beef. The recommended cooking methods include grilling, grill, oven. Avoid fried foods.
* Vegetables: preferably raw, as they are the property of being purifying. If you have bloating problems, start testing plant tolerance and subdivided and then cooked with raw vegetables. They are very good asparagus, artichokes, broccoli, spinach, etc. The potato, sweet potato and corn, consumes a once a week and replacement of cereals.
* Fruits: raw preferably. Choose those fruits which have the property of diuretic, such as: pineapple, melon, noni, blueberry, peach, pear, apple, etc. Bananas consúmelos only a once a week. Avoid coconut.
* Grains of integrals, such as brown rice, wheat germ, sesame seeds, sunflower, flaxseed, brewer’s yeast, soy lecithin, pasta semolina or wheat flour, whole wheat bread.
* Legumes: lentils, chickpeas, beans (if not cause bloating). Eat a once a week in place of meat.
* Liquids: A lot of water, two liters per day helps to detoxify your body. Fruit and vegetable juices, soft drinks light, herbal teas or teas or tonics diuretics or-inflammatory (chamomile, star anise, horsetail, lemon verbena, artichoke, green tea, red tea, white tea, etc.
* Condiments: If you have high blood pressure problems, you should consume less salt and avoid canned food, sausages, snacks. Otherwise choose condiments you want with no problem.

This selection can be integrated food diet for menopausal women to help you stay in shape in a healthy way.

Keep in mind that physical activity at this stage of life is very important not only because it will help reduce weight and keep, but also because it will keep your bones healthy and strong, necessary to avoid future complications such as breaks in the hips.

The fat-burning diet is a diet that allows you to lose the fatty deposits in your body and transform them into muscle. To achieve this, the diet should be composed of fat burning foods or negative calorie foods. It is also important to bear in mind that this diet must be accompanied by physical activity:

* Aerobic Exercise: Walking for 40 minutes every day.
* Exercises to strengthen muscles located: 2 or 3 times a week.

What foods are fat burners?

Fat burning foods are those whose intake is lower, at what you spend on digest, metabolize and assimilate.

When you eat, your body expends energy in the entire digestive process, from chewing on the mouth to the assimilation of various nutrients in the gut. This whole process produces a caloric expenditure. When this cost is greater than the amount of calories you consume food, fat burning food spoken or negative calorie foods. Ie the expenditure of calories is greater than energy input.

Characteristics of the fat-burning diet

* It does not matter as much as you eat, but choose foods when eating.
* This type of diet is widely used in Eastern countries, their diet is based on vegetables, grains and fruits, which mostly have negative calories.
* A low-fat diet, about 25% of daily calories.
* It has a high percentage of carbohydrate, between 55-60% of total caloric value.
* The protein intake ranges between 15 and 20% of total caloric value.

How to consume these foods fat burning?

* These fat burning foods should be divided into 6 daily meals (breakfast, mid morning, lunch, snacks, afternoon and dinner).
* From these foods you can eat whatever you want.
* You must control the consumption of meat and choose (in order): Fish (3 times a week), chicken breast (2 times a week), beef (two times a week). Choose small portions.
* Eat moderate portions of whole grains: rice, oats, wheat germ, flaxseed, soybean meal, etc.. Every day one serving.
* Choose half servings of vegetables and meat, replace them with: lentils, chickpeas, beans, soy beans. Consúmelas 1 time a week.
* Avoid processed sauces, snacks, fatty foods, baked goods, foods with a high concentration of sugars like candy.
* You should drink two liters of water daily, this equates to between 8 and 10 glasses per day. Avoid alcohol, soft drinks and artificial juices.

Regular and frequent consumption of these foods to lose weight, you will burn fat fast and healthy way.

Use salt moderately, to prevent hypertension and fluid retention.

If you wish, you can supplement this diet with fat burning soup, this soup you can eat before the lunch and dinner.

Remember it is very important:

* Consult a doctor with any questions.
* Make physical activity to help you burn fat.

If you plan for a party …

- Schedule at least one intense workout or long or both at the end of the week to offset the extra calories they consume during the weekend.

- Rest your typical workout and try the cross country, or some kinds of tubes, or a dance. Burn more fat because it places the demand in different muscles. Nothing instead of your typical session on the elliptical machine, or play basketball or football.

- On Saturday and Sunday trying to maintain a healthy breakfast, even if you arise later. This will speed up your metabolism. Success in weight control is closely linked to a good breakfast.

If you plan to relax at home ….

- Weigh yourself on Saturday morning and plans to do so again Monday. Some research suggests that those who are weighing a better weight control

- Variety is the key to a healthy diet. Restrict or replace snacks for healthy snacks such as almonds, corn flakes or fruit.

- Try to remain meals in the kitchen. If you are in front of your nose to eat more.

If you go to a bar …

- Do it on a full stomach. If you go without eating your food choices are poor and have more chances to eat junk food

- Alcoholic drinks have calories, perhaps the best choices are beer or wine.

- Budget: Put a limit before the night begins. Then alternate the drinks you consume with soda or mineral water. You will drink less alcohol and do not go so far from your goals.

- Rests. Lack of sleep can wreak havoc on your metabolism and cause you to eat more, especially after a night in which he drank.

If you plan to eat out

- Do not waste your calories. Save the calories for the meals do not eat often or never tried at home.

- Drink with dinner, not before. A drink before eating predisposes you to eat things that really do not want, it’s like to stimulate the indulgence

This mineral is present throughout our body. It is essential for important functions such as digestion, reproduction and growth. Zinc is linked to the performance of various body systems. The list of benefits attributed to him is long and sometimes ambitious zinc can actually fight infections and heal wounds.

It is found in every cell.

Zinc is present in all animal and plant cells. This component is required for the synthesis of DNA (genetic material) and regeneration of tissues, why is a key element for proper growth and development during childhood. Zinc is an essential component of over one hundred enzymes involved in digestion and utilization of fats, proteins and carbohydrates, and is closely related to energy production. Zinc also strengthens the immune system and, therefore, their potential to fight infection and heal wounds has attracted considerable interest.

A cure to fight infections?

Zinc is necessary for the development of T lymphocytes, white blood cells that attack viruses and bacteria harmful to our body, helping to fight infections. According to some studies, malnourished children with low levels of zinc supplementation taking this element undergo an increase in the number of T cells and reduced the severity and duration of infections.1 From this result, it has made a series of investigations for several years to find out whether treatment with zinc, such as pills and nasal sprays are an effective alternative therapy against the cold. In a recent analysis of four comprehensive, well-designed studies, found no therapeutic effect in tablets or nasal gels zinc.

Wound healing

Zinc supplements are useful in treating skin problems like leg ulcers, but only in those whose initial levels of zinc are low. The zinc-based ointments applied directly to the wound are more effective than supplements in reducing infection and stimulate healing. Today, zinc is an element common in acne creams and shampoos for scalp conditions for their properties cicatrizantes.

Zinc in the diet

Zinc is present in a wide variety of foods, so it is likely that a varied diet provides an adequate zinc intake. This is about 7 mg daily for women and 9 mg for men. However, since red meat is one of the best sources of zinc and hydrates found in plant foods reduce the absorption of zinc, vegetarians should be sure to include in your daily diet foods such as dairy products, eggs, whole grains, nuts and vegetables. Both pregnant and lactating women should take additional 2 mg per day to ensure an adequate supply for the baby, although the excess food they eat and ensuring that sum.
Excessive doses

Accidental consumption of doses over 200 mg of zinc is very dangerous and causes nausea and vomiting, while prolonged use of supplements may interfere with absorption of copper and iron. This is because copper, iron and zinc compete for using the same pathway to pass from the intestine into the bloodstream, so that excessive consumption of a mineral affects the absorption of others.

Optimal Consumption

In Europe, most people consume adequate levels of zinc through a balanced diet and do not usually need explicit suplements. 4 Symptoms of lack of zinc, as a poor child growth, impotence and skin lesions, are rare, but if there is the slightest suspicion of a lack of zinc is very important to seek medical advice. Generally, a balanced diet sufficient to provide all necessary nutrients and supplements are only useful if you do not get enough nutrients through food (e.g. in case of inadequate caloric intake, alcoholism, digestive diseases).

The internal biological clock or the rhythm is the one that the rhythms of our body (eating, sleeping, being active …) with natural (stations and day / night, basically). The most important is the circadian clock that regulates the day / night cycle. An example of the importance of timing when both cycles are staggered as a result of a long plane flight and suffered for several days, the famous and nasty jet lag. This biological clock have it all living beings, including plants.

A study, conducted at Northwestern University (Illinois, USA) and published in the journal “Obesity” has explored this issue and come to an interesting result: after hours to eat natural, ie, do it at night , fat. The researchers, led by Fred Turek, held for six weeks to two groups of mice with a diet high in fat.

The first group was fed during his natural schedule (evening), ie, so rhythmically with her biological clock, the second during the day. At the end of the experiment, the second group gained weight significantly more than the first. Turek concludes that feeding against obesity facilitates biological clock. In people, that would eat at night.

Other studies abound on the same idea. For example, it was found that those who work night shifts (and therefore also tend to eat at night) tend to earn a few extra kilos. Other studies claim that people who eat after dinner are prone to gaining weight.

The reason could be that, if we do after hours we mark our biological clock, eat a little more and, moreover, energy consumption is lower. As a result of both, fatter, though experts stress that there are other factors involved in the onset of overweight or obese.

Given the above, people who have problems with the scale should take note and try to eat in obedience to her biological clock (ie, avoid it at night) and not against it. The authors of the research argue that “simply change the timing of meals can greatly affect body weight. This may be the beginning of the development of new strategies to combat obesity.” This probably will not eliminate the problem of overweight, but can be a help. And in this struggle so difficult, any help is good.

These foods can detoxify your body and you will get compete satisfaction from diet tips. You will be very happy to use these diet foods. Many doctors recommend these diet foods for being always fit and slim. You can be also fit and slim after using these diet foods. You will also get protein and other minerals with the help of Ground flax seeds, leafy vegetables, olives, olive oil, extra virgin coconut oil, egg whites, beans, legumes, lemon, yogurt, fruits, cottage cheese, and green vegetables.

You can get these diet foods easily over the market places. You can also get advice of doctor or physician for your diet foods. You can get good shape with the help of these weight loss diet foods. Just get more clarification for these diet foods over the online and offline market places.