Angelina Jolie’s diet is actually a detox diet that promotes clean the body. The diet prohibits solid foods and drinking fluids change every two hours in order to cleanse the body of toxins and lose weight naturally.

Operation of the diet of Angelina Jolie

The nutrition plan is based on daily intake of juices made from fruit, a half liter or liter of water, a liter of herbal tea and a pint of vegetable soup.

Like many other diets fast diets Angelina Jolie get a person lose weight losing muscle tissue, as explained by Martha Vineyard: the body increases the consumption of fat accumulated in the body for the energy it needs.

Martha Vineyard insists that this diet is actually a totally safe detox plan, with which it is hungry and consumed liquids and 100% natural products, maintaining stable blood glucose level. The diet gets release toxins from the body to increase vitality, health and energy.

Drawbacks of the diet of Angelina Jolie

While this diet is not sustainable over time (is designed to last only 21 days), it is totally unbalanced diet from a nutritional standpoint because it limits the consumption of various foods and does not provide or fiber, or proteins, and fats needed for the proper functioning of the body

4. Tomato has lycopene, an antioxidant that helps regulate cholesterol and fight cancer. What are your real health properties?
Lycopene is a natural dye found in many vegetables and fruits, but particularly abundant in tomatoes and in all foods to which it is used as main ingredient, such as fried, tomato sauce or ketchup. It is a chemical family of carotenoids with potent antioxidant that is eliminated or neutralized very active substances such as free radicals, preventing damage to cells. This antioxidant effect has that relates to the decreased risk of cardiovascular disease and also with decreased risk of cancer, particularly prostate cancer.

5. Pineapple: Is it true that your bromelinala content make it ideal for fluid loss and combat cellulite?
Bromelain is a protein with enzymatic activity, ie, when consumed helps to digest dietary protein. In addition, anti-inflammatory properties are attributed, although further studies are needed to corroborate this effect. Thus, bromelain does not affect the diuresis or fluid loss, nor to cellulite, although in effect is an inflammation of the skin. However, the potassium content of the pineapple makes a diuretic, encouraging the body’s water balance.

6. Papaya: Contains a substance called papain which has properties similar to bromelain. Is papaya a suitable food to lose weight?
As I have said before, the weight loss plans should contain foods low energy density, and papaya is. Moreover, its papain content, in fact a substance similar to bromelain, by its effect on dietary protein, facilitates digestion. The papaya can be incorporated into the fad diet, so to enhance the diversity of food, within a range where it is necessary to exclude any food group.

In summary, both fruits and vegetables are the best tools to detoxify the body and lose weight. Increase your intake, and combine evenly with the remaining food, we will ensure medium-term effective results. The vice president of the Spanish Association of Dietitians, Nutritionists, Manuel McAllister says that “losing body fat is not easy. It is true that with a manageable weight loss plan, led by a dietitian-nutritionist can reach sensible goals, but we forget that the best way to lose weight is not winning it.

That is, consistency. “We take care of our daily diet, without obsessions, but not with dropouts eventually converting our health bill,” concluded Manuel Monino. The balance, as always, is key to a happy and healthy eating.

In general, fruits and vegetables and regular intake of water, will serve to eliminate saturated fats from our bodies and to recover gradually, the nutritional balance they need. McAllister Manuel Gomez, vice president of the Spanish Association of Dietitians-Nutritionists (AE DN), ensures that the key to achieving optimal ‘detox’ is to “return to normal feed, ie to the diet varied, balanced and sufficient” . We also proposed the following recommendations:
* Ensure the daily intake of fruits and vegetables fresh and varied, at least five per day, both at lunch and dinner.
* Drink plenty of fluids, primarily water, vegetable broth or fruit juices.
* They should not miss lean meats, eggs and fish, bread, preferably whole grain, legumes, and semi or skimmed milk.
* Most importantly, spread the food throughout the day, not skipping breakfast (bread, milk and fruit), a mid-morning light fruit, lunches and dinners, low-fat and high in foods of plant origin, with small portions of meat, eggs or fish.

When they reach the typical diets seasons (September and October after the summer, and especially January and February, after Christmas) hit the media, all sorts of miracle diets that help us lose weight and recover quickly Figure again after the holidays, especially those that rely on a single food, the diet of the artichoke, pineapple, etc.. While it is true that there are products that can help us ‘scouring’ the body, it is more a matter of individual food habits.

“The weight loss is achieved by feeding schemes varied, balanced and tailored to each person,” said Manuel Monino. Nutrition expert would emphasize that diets “should contain all the food groups, without exception, but must override those of low energy density such as fruits and vegetables, cooking techniques that require little fat in addition, the distribution adequacy of food throughout the day, water as a main drink and of course, increased daily physical activity as a necessary complement.

Very healthy products

Although we’ve talked about that a healthy diet is one that includes all foods in the diet, there are some products that are known for their detoxifying, diuretic and even degreaser. The protagonists of this story is the artichoke, zucchini, mushrooms, tomato, papaya and pineapple. Manuel McAllister explains what is true and false in each of these supposed ‘miracle food’.

1. Artichokes: Can we consider it a food purifier? What drug has to be considered as such?
The artichoke is a vegetable rich in fiber and substances like cinarina with stimulating properties of the gallbladder, liver protective and diuretic and digestive substances. Given its composition, can indeed be regarded as a food purifier to favor the functioning of the liver, detoxifying the body real body, besides favoring the elimination of waste substances through the urine and bile. Moreover, the inulin content, helps digestion and settlement of desirable intestinal flora, ie has prebiotic effect.

2. Courgettes: they are low-calorie and diuretics, but is usually combined with fatty products. How can we cook them to avoid it?
It is low energy density foods with diuretic properties, which share with most vegetables. Preparations with low fat content, go through the grill, steam, baked or boiled. Thus, if we use them to garnish the cooked sliced grilled, or sautéed with some garlic, as a first course if we make a cream with potatoes, onions or leeks and a good extra virgin olive oil, or steamed and stuffed with other vegetables, boiled egg or tuna, etc.. Or as a second form of scrambled egg, among the multiple forms of consumption.