During puberty, sex hormones may be involved in the production of acne, in the case of women, acne may occur during the premenstrual syndrome.

The sebaceous glands located in the hair follicles produce an oil or grease that lubricates the skin. These sebaceous glands are scattered in the face, back, chest and shoulders. Sometimes this oil or grease traps some bacteria, which causes inflammation of the hair follicle.

The exact cause of acne is unknown origin, but there are factors that contribute to the onset of the disorder.

To try to combat acne, diet can be a useful and effective, this diet should contain a selection of foods that provide nutritional principles that help to cure acne.

Sample menu for curing acne

Breakfast: 1 cup of skim milk with tea, a glass of liquefied peaches, 2 slices rye bread with spreadable cheese diet.
* Average Morning: 2 slices of melon.
* Lunch: 1 cup broth 1 tsp diet with wheat germ, a portion of grilled fish with lemon, a portion of grated carrot salad and tomato, 1 fruit.
* Snack: 1 low fat yogurt and unsweetened cereals.
* Half-time: a piece of cheese diet.

Dinner: 1 cup broth 1 tsp diet with wheat germ, a portion of grilled chicken without skin, 1 piece of pumpkin puree, 1 fruit.

This sample menu can help you correctly select certain foods to be included in an acne diet.

Keep in mind that if you suffer from acne you should consult your dermatologist to establish an appropriate treatment for your condition.

What are pimples?

First you have to know they are pimples and that cause them.
Pimples are inflammations of the skin caused by a clogged pore that becomes inflamed or infected. When this happens is called acne.

Many teenagers suffer from acne as it appears during puberty due to hormonal changes.

Our skin is composed of small pores. These pores are connected to sebaceous glands. Once these sebaceous glands are blocked by dirt or other factors, the oily substance, clogging the pores causing breakouts. Because of the elevation of hormones that usually occur during puberty is a higher production in the sebaceous glands and is the main contributor to the emergence of pimples.

However, many adults also suffer from grain, women during their menstrual cycles suffer from pimples, hormones cause more stimulation of oil that clog pores, when these are blocked become infected and cause acne

A very important part of course is the nutritional diet and skin hygiene.

While excessive intake of certain foods as previously thought, for example chocolate, coffee, coca cola, etc. no direct impact on acne. It is important to eat a healthy diet high in fruits, vegetables and low in sugars.

How to treat pimples?

To solve this problem before it starts and permanent.
You can start with a regular cleaning of the skin pores to remove unwanted particles and dirt.

The purchase of oil-free products and antibacterial made especially to combat outbreaks of the shin is indispensable. Even if your skin needs a certain amount of fat to stay healthy. However, excessive cleaning from your skin can make your skin become too dry, some experts recommend that you only wash with special soap and water.

It is not enough to treat acne creams or medications. It is necessary to treat acne treatment to stabilize the whole organism, taking into consideration good health. It’s better when treatment is natural, this will indicate not only take care of your skin, food and diet to eliminate the inner cause of our acne.

There are natural treatments that have been developed and tested its results after long experience and after a long process of experimentation.