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U.S. researchers have recently discovered that cherries contain a lot of melatonin, an important antioxidant for the immune system and present naturally in the body that could help slow the aging process, fight jet lag and regulate sleep . Eating cherries can greatly increase the amount of melatonin in the body. Studies have shown that people who suffered heart attacks have low melatonin levels.

Some studies also suggest other health benefits of cherries. According to these studies, acid or sweet cherries would also help:

* Promote weight loss (discussed below),
* Preventing diabetes by lowering sugar levels in the blood,
* Prevent heart disease,
* Reduce LDL (“bad” cholesterol),
* Reduce pain due to muscle damage,
* Relieve symptoms associated with fibromyalgia syndrome,
* Regulate sleep
* Prevent the loss of memory,
* To stimulate the secretion of digestive juices and urine,
* Clean the liver and kidneys,
* Assist the body to fight against anemia, colds, cramps, hypertension, rheumatism, asthma.

Many people enjoy the taste of cherries and feast on it for the snacks rather than eating snacks or sweets because cherries give a natural boost of energy. The health benefits of sweet and tart cherries may be accumulated by consuming different forms. You can actually eat fresh cherries and drinking cherry juice, eat cherries frozen, dried or canned, etc.. while benefiting a great deal of their nutritional benefits.

> Eating sweet and tart cherry diet
Like most fruits, the cherry is low fat, low in calories (100 g cherry bring between 60 and 68 calories only). Eat cherries (like fruit) offers not only health benefits but also helps keep your line. In addition, cherries contain lots of water (81 g water in 100 g of cherry). Yet various studies have shown that increasing water consumption elevates energy levels and helps improve metabolism. Recall that a stable and high metabolism helps burn more calories even at rest, which can help you lose weight.

Cherries are rich in potassium and low in sodium. This helps control water retention by improving the balance of water levels in the body. A diet low in sodium often results in a loss of weight in water present in excess in the body. Cherries therefore help to lose weight in water.

> Nutritional cherry
100 g of raw cherries provide:

* Beta-carotene (provitamin A): 0.4 mg
* Vitamin B1 (thiamine): 0.05 mg
* Vitamin B2 (riboflavin): 0.06 mg
* Vitamin B3 (niacin): 0.35 mg
* Vitamin B5: 0.2 mg
* Vitamin B6: 0.05 mg
* Vitamin B9: 0.034 mg
* Vitamin C: 15 mg
* Vitamin E: 0.13 mg
* Calcium: 17 mg,
* Chlorine: 3 mg
* Copper: 0.1 mg
* Iron: 0.4 mg
* Fluor: 0.018 mg
* Magnesium: 13 mg,
* Manganese: 0.1 mg
* Nickel: 0.05 mg
* Phosphorus: 71 mg
* Potassium: 250 mg
* Sodium: 3 mg
* Sulfur: 9 mg,
* Zinc: 0.15 mg
* Fat: 0.04 g,
* Carbohydrates: 15 g
* Protein: 0.8 g,
Calories: 60 to 68,
* Water: 81 g.

Within the natural news became known to a new study by the University of Michigan USA, related to the effects of cherries on food and reduce abdominal fat.

The researchers found that the addition of tart cherries in your diet can help reduce your risk of cardiovascular disease and metabolic syndrome known.

The study was conducted on laboratory animals fed a diet high in fat and carbohydrates, moderate diet (45% calories from fat, 40% calories from carbohydrates) and one low in fat and high in carbohydrates (10% calories from fat, 75% calories from carbohydrates). (more…)