Acid is a tropical fruit, from soft drinks produced. This slimming properties, thanks to its nutrition.

Chemical composition per 100 grams of fruit acids

* Water: 12.6 to 34.2%

* Protein: 1.4 3.3%

* Fat: 0.6 1%

* Carbohydrates: 59.7 to 71.8%

* Total Fiber: 6-9%

* Soluble fiber 3-5%

* Not Soluble fiber: 3-4%

* Minerals: potassium, iron and phosphorus.

* Vitamin C and B complex

Acid benefits weight loss

* Acid works by increasing intestinal motility, thereby preventing the fruit from absorbing too much fat and sugar you have consumed in food.
* It purifies the body by removing toxins and wastes.
* Reduce water retention, increased diuresis.

To use all the features and benefits, acid can be consumed in many ways tea, juice or water. All drinks that will help you lose weight naturally. If you need to lose weight, add acid to the food that you normally will help you lose weight faster and healthier.

The perfect vegetarian diet to lose weight, will consist of a balanced combination of foods such as vegetables, fruits and nuts (or other fat sources “positive” that give energy and a feeling of fullness).

-Look out for vegetarian diets that promote excessive use of breads and pastas. While these may be covered by the definition of “vegetarian diet”, they usually do not help in weight loss, because this type of diet may possibly prevent the loss of weight at the time, but deep down, the fat is being accumulated.

-Foods like white bread and refined sugar are foods that should be avoided. These foods can stimulate the release of insulin and cause the number of calories the next meal is increased by 60-75%. I repeat again: These foods may be “considered” as part of a vegetarian diet, but they are far from a true vegetarian diet when it comes to weight loss.

-A vegetarian diet ideal for weight loss, should consist of a large quantity of vegetables, a moderate minimum amount of fruit, and a moderate amount of vegetarian foods that contain healthy fats such as nuts, avocados, or certain oils such as seed linen. The minimum recommendations moderate depend on how each person reacts personally to the sugars in fruit and healthy fats.

-Some people can better tolerate a vegetarian diet for weight loss, when they cut a little on the intake of fruits, replacing them in turn with more vegetables, or vice versa.

-By including cereals and carbohydrates in your diet should start with small and moderate amounts so you can progress in weight loss, and must always be careful not to overeat these foods.

-Again, the main elements to the success of their vegetarian diet for weight loss, is the high intake of vegetables and moderate intake of fruit and healthy fats. There are excellent and delicious recipes, which you can use to begin his vegetarian diet.

7. The monotony works
If you thought that eating a wide variety of foods is effective, we feel disappointed. The variety stimulates the appetite and the more food choices, the more you will eat. It is best to follow a precise scheme that is repeated every day. However, to avoid boredom could vary the menu on weekends and special occasions.

8. Beware of carbohydrates morning
Many of the products we eat at breakfast (white bread, donuts, cereals) are the worst enemies of the diet. The expert opinion is divided on this, but some believe that certain carbohydrates that cause hunger and eating in the morning you will be hungry all day, but eat protein at lunch. Studies show that replacing cereals and white bread in the morning for eggs, yogurt or fruit, helps you lose weight considerably.

9. The exercise is not what you think
It may sound like blasphemy but the exercise is not the best way to lose weight, but gain it prevents this and helps redistribute the percentage of body fat. This is because weight loss with exercise is slow. To burn 3,500 calories (equivalent to almost half a kilo), you would have to walk 30 minutes for four weeks. Another point is that when you start to practice your body finds a way to recover, for example, gives you more appetite and eat more, or perhaps you move less at home.

Menopause is a stage in the life of the woman very important, which from that moment begins a new way of approaching life. While this particular time, may have its advantages, it is true that menopause leads to feeling pass a series of characteristic symptoms or signs. One of them is weight gain, located at abdominal level, to counterbalance this with you giving you information on the foods you should incorporate into a diet for menopausal women.

Menopause is a stage in the life of the woman very important that from that moment begins a new form of address, such as sexuality. One of the issues to be taken into account at the moment is food, for several reasons:

* Women tend to gain weight, especially in the abdominal area.
* It is very important to prevent osteoporosis.
* Fluid retention can occur, with possible elevation of blood pressure.

Taking into account these factors is important to know what diet can do to menopausal women.

Food for menopause

* Milk: Skim.
* Cheese: Avoid those rich in fat and high in sodium, to prevent fluid retention.
* Yogurt: Skim, alone or with fruit or unsweetened cereals.
* Egg: Consuming three units per week.
* Meat: Eat three times a week sea fish, skinless chicken 2 times and 2 times defatted beef. The recommended cooking methods include grilling, grill, oven. Avoid fried foods.
* Vegetables: preferably raw, as they are the property of being purifying. If you have bloating problems, start testing plant tolerance and subdivided and then cooked with raw vegetables. They are very good asparagus, artichokes, broccoli, spinach, etc. The potato, sweet potato and corn, consumes a once a week and replacement of cereals.
* Fruits: raw preferably. Choose those fruits which have the property of diuretic, such as: pineapple, melon, noni, blueberry, peach, pear, apple, etc. Bananas consúmelos only a once a week. Avoid coconut.
* Grains of integrals, such as brown rice, wheat germ, sesame seeds, sunflower, flaxseed, brewer’s yeast, soy lecithin, pasta semolina or wheat flour, whole wheat bread.
* Legumes: lentils, chickpeas, beans (if not cause bloating). Eat a once a week in place of meat.
* Liquids: A lot of water, two liters per day helps to detoxify your body. Fruit and vegetable juices, soft drinks light, herbal teas or teas or tonics diuretics or-inflammatory (chamomile, star anise, horsetail, lemon verbena, artichoke, green tea, red tea, white tea, etc.
* Condiments: If you have high blood pressure problems, you should consume less salt and avoid canned food, sausages, snacks. Otherwise choose condiments you want with no problem.

This selection can be integrated food diet for menopausal women to help you stay in shape in a healthy way.

Keep in mind that physical activity at this stage of life is very important not only because it will help reduce weight and keep, but also because it will keep your bones healthy and strong, necessary to avoid future complications such as breaks in the hips.

The fat-burning diet is a diet that allows you to lose the fatty deposits in your body and transform them into muscle. To achieve this, the diet should be composed of fat burning foods or negative calorie foods. It is also important to bear in mind that this diet must be accompanied by physical activity:

* Aerobic Exercise: Walking for 40 minutes every day.
* Exercises to strengthen muscles located: 2 or 3 times a week.

What foods are fat burners?

Fat burning foods are those whose intake is lower, at what you spend on digest, metabolize and assimilate.

When you eat, your body expends energy in the entire digestive process, from chewing on the mouth to the assimilation of various nutrients in the gut. This whole process produces a caloric expenditure. When this cost is greater than the amount of calories you consume food, fat burning food spoken or negative calorie foods. Ie the expenditure of calories is greater than energy input.

Characteristics of the fat-burning diet

* It does not matter as much as you eat, but choose foods when eating.
* This type of diet is widely used in Eastern countries, their diet is based on vegetables, grains and fruits, which mostly have negative calories.
* A low-fat diet, about 25% of daily calories.
* It has a high percentage of carbohydrate, between 55-60% of total caloric value.
* The protein intake ranges between 15 and 20% of total caloric value.

How to consume these foods fat burning?

* These fat burning foods should be divided into 6 daily meals (breakfast, mid morning, lunch, snacks, afternoon and dinner).
* From these foods you can eat whatever you want.
* You must control the consumption of meat and choose (in order): Fish (3 times a week), chicken breast (2 times a week), beef (two times a week). Choose small portions.
* Eat moderate portions of whole grains: rice, oats, wheat germ, flaxseed, soybean meal, etc.. Every day one serving.
* Choose half servings of vegetables and meat, replace them with: lentils, chickpeas, beans, soy beans. Consúmelas 1 time a week.
* Avoid processed sauces, snacks, fatty foods, baked goods, foods with a high concentration of sugars like candy.
* You should drink two liters of water daily, this equates to between 8 and 10 glasses per day. Avoid alcohol, soft drinks and artificial juices.

Regular and frequent consumption of these foods to lose weight, you will burn fat fast and healthy way.

Use salt moderately, to prevent hypertension and fluid retention.

If you wish, you can supplement this diet with fat burning soup, this soup you can eat before the lunch and dinner.

Remember it is very important:

* Consult a doctor with any questions.
* Make physical activity to help you burn fat.

For a long time, the pasta is considered a nutrient because it is extremely low in fat content. In fact, fat is present in the paste is about 1.5 grams to 100 grams and is only used wheat pasta. Besides this, there is no fat added to pasta.

Here are some facts about nutrition pasta to help you further enjoy this great tasting dish. Pasta is an excellent source of fiber and complex carbohydrates. Giving our bodies the vitamins, carbohydrates, minerals and energy. When you eat pasta, carbohydrates are digestible as starch, which is slowly absorbed by the body. This is a long process and results in their having a sense of satisfaction after eating. People like athletes who are seeking the power for a long period of time should make the dough an integral part of their diet.

If you are concerned about eating carbohydrates, you can always opt for low-carb pasta. These types of pasta have very little carbohydrates. The ingredients used to make low-carb pastas are soy products, wheat gluten, egg, rice flour and salt. Low-carb pasta are higher in fiber and protein content compared to regular pasta.

Unsauced cooked pasta contains about 200 calories per 1 cup cooked pasta, and also contains less than 1 gram of fat. Fat and calories vary depending on the ingredients used to make pasta, but this variation is minimal. While the pasta is almost devoid of fat, is the stuffing and sauces that give you more calories and fat. If you are looking for healthy diet with pasta, it is important to eat the pasta with low fat.

In addition, the pulp contains very little or no sodium or cholesterol. Pasta is available in the United States are fortified with folic acid by FDA regulations. The more you cook pasta, the more it loses the vitamin B for water. Therefore it is important to cook the pasta to prevent further loss of vitamin B.

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It is a rule to follow unless one is a low-carb diet because of health reasons such as obesity or diabetes.

Carbohydrates come in two general categories: simple carbohydrates and complex carbohydrates. Simple carbohydrates are simple sugars. These are readily converted to glucose in the human body. Carbohydrates that contain sugar in a unit or two units of sugar are simple carbohydrates. These are also known as mono-saccharides and disaccharides, respectively. As its molecular structure is simple, the human body finds it easier to handle. Complex carbohydrates which are also known as polysaccharides, on the other hand have a long chain of sugar units bonded together. When you eat complex carbohydrates, the body enzymes are called to break the bonds between the sugar units before they can be converted into glucose. This is a time consuming process. That is precisely why the release of these carbohydrates to sustain energy in fees and time consuming to do so.

Bad carbs are foods that are undergoing training that leads them to lose their nutritional value and fiber. They are loaded with high calorie fats, sweeteners, preservatives and other unhealthy additives. You can create an increase of insulin that is bad for the pancreas and in turn lead to diabetes, heart disease and obesity.

Since undergoing treatment, these foods are delicious and tempting. All processed foods like white bread, cakes, pies, pastries, processed refined grains like white rice, milk, cream and other sweets, sugary drinks, fruit drinks, artificial fruit juices, soft drinks, jellies, jams and sweets are in the category of bad carbohydrate foods.

This mineral is present throughout our body. It is essential for important functions such as digestion, reproduction and growth. Zinc is linked to the performance of various body systems. The list of benefits attributed to him is long and sometimes ambitious zinc can actually fight infections and heal wounds.

It is found in every cell.

Zinc is present in all animal and plant cells. This component is required for the synthesis of DNA (genetic material) and regeneration of tissues, why is a key element for proper growth and development during childhood. Zinc is an essential component of over one hundred enzymes involved in digestion and utilization of fats, proteins and carbohydrates, and is closely related to energy production. Zinc also strengthens the immune system and, therefore, their potential to fight infection and heal wounds has attracted considerable interest.

A cure to fight infections?

Zinc is necessary for the development of T lymphocytes, white blood cells that attack viruses and bacteria harmful to our body, helping to fight infections. According to some studies, malnourished children with low levels of zinc supplementation taking this element undergo an increase in the number of T cells and reduced the severity and duration of infections.1 From this result, it has made a series of investigations for several years to find out whether treatment with zinc, such as pills and nasal sprays are an effective alternative therapy against the cold. In a recent analysis of four comprehensive, well-designed studies, found no therapeutic effect in tablets or nasal gels zinc.

Wound healing

Zinc supplements are useful in treating skin problems like leg ulcers, but only in those whose initial levels of zinc are low. The zinc-based ointments applied directly to the wound are more effective than supplements in reducing infection and stimulate healing. Today, zinc is an element common in acne creams and shampoos for scalp conditions for their properties cicatrizantes.

Zinc in the diet

Zinc is present in a wide variety of foods, so it is likely that a varied diet provides an adequate zinc intake. This is about 7 mg daily for women and 9 mg for men. However, since red meat is one of the best sources of zinc and hydrates found in plant foods reduce the absorption of zinc, vegetarians should be sure to include in your daily diet foods such as dairy products, eggs, whole grains, nuts and vegetables. Both pregnant and lactating women should take additional 2 mg per day to ensure an adequate supply for the baby, although the excess food they eat and ensuring that sum.
Excessive doses

Accidental consumption of doses over 200 mg of zinc is very dangerous and causes nausea and vomiting, while prolonged use of supplements may interfere with absorption of copper and iron. This is because copper, iron and zinc compete for using the same pathway to pass from the intestine into the bloodstream, so that excessive consumption of a mineral affects the absorption of others.

Optimal Consumption

In Europe, most people consume adequate levels of zinc through a balanced diet and do not usually need explicit suplements. 4 Symptoms of lack of zinc, as a poor child growth, impotence and skin lesions, are rare, but if there is the slightest suspicion of a lack of zinc is very important to seek medical advice. Generally, a balanced diet sufficient to provide all necessary nutrients and supplements are only useful if you do not get enough nutrients through food (e.g. in case of inadequate caloric intake, alcoholism, digestive diseases).

Chromium is an essential trace mineral that enhances insulin action and influences the metabolism of carbohydrates, proteins and fats. It has been suggested that could be used as an adjunct to facilitate weight loss and improve blood sugar control in people with diabetes. This article examines the information thereon, and offer recommendations on their use.

Sources of chromium (Cr)

When we speak of chromium in foods is necessary for our body, we refer to trivalent chromium (Cr3 + or Cr (III)). Chromium is present in the air, water, land and in many foods. However, as in the case of other trace elements, the amount in food is limited and varies depending on exposure to chromium in the environment and during the manufacturing process. In general, meat, seafood, fish, eggs, whole grains, nuts and some fruits and vegetables are rich sources of chromium.

Function in the body.

The biological significance of chromium was discovered in the late ’50s, when it was found that yeast prevented the decreased ability to maintain normal levels of blood sugar, linked to aging, in laboratory rats. The active ingredient was identified as an organic form of chromium that is called “factor glucose tolerance” or FTG2. The exact nature of the FTG and the mechanism by which potentates the action of insulin in the body is not yet fully understood, but could promote the cellular uptake of insulin by facilitating their transfer across cell membranes.

Controlling blood sugar level.

In type 2 diabetes if the pancreas produces enough insulin, the cells of muscles and other tissues are resistant to its action, resulting in inadequate control of blood sugar levels. Several studies have examined the effects of chromium supplementation in people affected by type 2 diabetes. A recent meta-analysis that integrated the results of 41 studies found that chromium supplements appear to improve blood sugar control among people with type 2 diabetes. However, the authors warn of the need for well-designed clinical studies can confirm this resultado3. People without diabetes have shown no improvement in their blood sugar levels after ingestion of chromium supplements.

Weight Loss.

Due to the influence of chromium on the metabolism of sugar and fat, researchers have explored its potential to promote weight loss and improve body composition (less fat and more muscle). Although some early studies showed that chromium supplements were associated with greater weight and fat loss compared with placebo, subsequent studies have failed to replicate these results. Recently, a randomized double-blind study conducted with women consuming similar diets (with constant levels of energy and nutrients) with or without supplemental chromium, found that these did not influence weight loss or fat to a greater extent than placebo4.

Consumption insurance.

Studies on the importance of chromium are scarce. However, several nutrition-related organizations from Germany, Austria and Switzerland believe that the adequate daily intake of chromium for adolescents and adults would be around 30-100 μg5. This amount is in line with the amount recommended by the EU, which is 40 mg Cr3 + to Dia6. Studies show that the European average diets of adults contain 60 micrograms (Germany) to 160 micrograms (Sweden) of chromium per day5.

Although it is unlikely to consume harmful amounts of chromium in the diet, chromium may be added to make foods and supplements of this substance are quite popular. Thus, there is some concern about the possibility that excessive doses of chromium have negative effects on DNA and many think it should rethink its use as a nutritional supplement and insulina7 enhancer. However, the European Scientific Committee on Food said: “In a limited number of human studies have found no evidence of adverse effects associated with consumption of chromium supplementation with a maximum dose of 1 mg of chromium
to day5.

A balanced diet.

Since chromium is found in many foods, eating a balanced diet should provide the necessary amount of chromium. Currently, there is no evidence to support the need for the general population using chromium supplements.

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3% of the total cholesterol comes in through the diet. The body does the rest itself. There is also a regulatory mechanism that the liver creates cholesterol less if the food comes through and vice versa.

Cholesterol diet.

The best thing you can do with high cholesterol is to follow a cholesterol-lowering diet. It is important that you have enough anti-oxidants and vitamins B-gets. Make sure that you have no Tran’s fats and refined carbohydrates in them. Tran’s fats are almost non-existent in nature but are created in the factory, through which liquid vegetable oils are hardened. Ensure adequate fruits, vegetables, oily fish and olive oil.

Trans fats can be found at:

* Cake and pie
* Coffee (except coconut creamer)
* Baking cooking and frying (except coconut obscenity go)
* Fried in hot oil products
* Pizza, chips and pretzels
* Ready products which contain hydrogenated vegetable oil

Avoid linoleic.

It is advised to reduce linoleic acid and linolenic acid enriched products especially no use because we have little capacity to convert linoleic acid, linoleic acid which in turn can cause stacking and stacking that lets you get back inflammation (atherosclerosis).

Remind sugar.

Sugar and refined carbohydrates like wit eel, soft drinks, ready products, ensure that the triglyceride rise and consume vitamin B for processing. It is best to sugar products as much as possible.

Many fish, olive oil and coconut.

Fish contains omega 3 fatty acid. This is an anti-inflammatory and cholesterol-lowering effect. In fatty fish such as tuna, salmon, eel, herring, sardines and mackerel are many omega 3 fats. Advised at least 3 times a week to eat oily fish.

Olive.

Fry in olive oil as much as possible because this much oil acids and cholesterol and it is inflammatory. Also, it prevents the triglyceride decrease significantly.