Now, six steps should you take to help make the best of diets:
1. Quite often, before long a few times
Eat 5-6 small meals per day rather than three large meals, you can achieve the best results.
Eat 300-400 calories every three or four hours, you can keep your blood sugar level continues to remain and prevent starvation.
It is important to have a balanced protein intake (20 to 25 percent), carbohydrates (55 to 60 percent) and fat (15 to 25 percent).
A dietitian can help you make better decisions about how to balance the diet with carbohydrates, proteins and fats. Here are some general guidelines:
Fat
This should reduce the amount of fat in food. current guidelines from the American Diabetes Association (American Diabetes Association) recommends that less than 7 to 10% of daily calories should come from saturated fat, which raises LDL (“bad”). Cholesterol in the diet must be less than 200-300 mg per day. In addition, should minimize the intake of trans-unsaturated fats are better known as partially hydrogenated oils. Decrease fat intake may help contribute to modest weight loss.
The main diseases related to nutrition (i.e. nutrition and physical activity) are obesity, diabetes, cancer, osteoporosis and cardiovascular disease. Nutrition is not the only factor in these pathologies, but it is a factor on which it is possible to act collectively and individually.
Tips for good eating fat, sugar and salt
7 The prevalence of obesity and diabetes is high:
* 16.9% of the adult population, a French in six is obese 6;
* 2.4 million French 8 are treated for diabetes (80% of type 2 diabetes can be attributed to obesity 9).
However, the increasing prevalence of obesity and overweight among children is now stopped in France 10. This stabilization average should not obscure the persistence of a slight increase among children from poor families. (more…)