Drinking beer or wine in moderation is beneficial to health. According to Dr. Lluis Serra president of the Mediterranean Diet Foundation, have proven the beneficial effects of drinking wine and beer in moderation. Moderate is defined as 2 to 3 cups per day for men and 1 to 2 in women.

The main health benefits are:

1. Moderate consumption is heart-healthy properties.
2. Moderate consumption is beneficial for bone health
3. Moderate consumption has health benefits neurons.
4. The beer poly-phenols have demonstrated anti-carcinogenic capacity.
5. The poly-phenols enhances the immune response against certain infectious disease agents.
6. The poly-phenols have anti-inflammatory properties
7. The poly-phenols have shown anti-aging properties.
8. The consumption of poly-phenols prevent gastric problems.
9. Moderate consumption of poly-phenols in beer or wine may be beneficial for constipation.
10. Wine and beer does not have an excessive caloric intake so in moderation are suitable for low-calorie diets

Dr. Manuel Diaz-Rubio, stressed the importance of linking the consumption of fermented beverages in the Mediterranean diet, this research opens new avenues for studying the benefits of other products.

Calorie diets are a form of diet which the quantity of calories found on one days gets a close eye on that. The premise is that the fewer calories it gets, the more one loses weight. The beer diet, change the bread diet, the fruit and the soup diet low calorie diets are popular.

Beer Diet.

Lose weight by drinking beer? It sounds like a fairy tale! The beer diet is particularly suitable for men and, in practice it for one to two weeks per kilo weight loss concerns. The premise of the diet beer is “less than calories used = weight loss taking”. In many diets to count calories every time you what can be frustrating and inconvenient. When the beer diet before you add the calories and decide on the basis of the number of beers that you may one days, you supplement with sandwiches.

The guidelines of the beer diet.

* Intake of 1600-1700 calories per day
* No guarantee on healthier living, or on weight loss
* Type of beer does not matter
* Fruits, vegetables, oily fish and nuts are allowed

Bread Exchange Diet.

The bread diet change is introduced by the Dutch physician CM Vos. The premise of the bread diet is to change the days just eat bread, whole meal bread or multigrain bread are preferred. On a brooding “may be only water and black coffee and tea. It is claimed that in conjunction with movement lost two pounds per week can get.

The guidelines of the bread diet change

* Every day brooding
* To date a “normal” day you must eat varied to obtain sufficient nutrients (including many fruits and vegetables)
* Do not skip meals to the ‘normal’ days

Calories Diet.

The premise of the calorie diet is to reduce the amount of calories that one gets on one days. You gradually learn which foods contain many calories and what little, and the healthier for the body and which are less healthy.

The guidelines of the calorie diet.

* Divide your times that you eat into six sections: breakfast, lunch and dinner and three snacks

Fruit Diet.

The fruit diet is a diet that is relatively easy to keep, for weight loss and still provide very good also! When you change the fruit diet two days of just eating fruit off with one days on which you take you to other foods varied.

The guidelines of the fruit diet.

* Eat enough protein
* Provide sufficient exercise
* Swallow a day or two multivitamin tablets
* Avoid grapes, bananas and avocados (these are very high in calories)

Soup Diet.

The soup diet is a diet where you eat one weeks of mainly vegetable alternates with one weeks normal diet. The soup diet has a purifying effect on the body and can be sustained as long as one wishes.

The guidelines of the soup diet.

* Eat as much soup as you want (homemade vegetable soup)
* Fill the soup meals with certain foods on certain days