Blood Group Diet: O
Now we see the diet of the most common blood type worldwide group O, or universal group.
The group O is the “collector”, who at the beginning of mankind ate berries, roots, leaves and small animals.
People of this blood group should be considered lucky because it is one of the strongest (digestive tract, immune system and metabolism strong and efficient).
However, not free from certain conditions such as arthritis, ulcers, allergies, hypothyroidism and clotting problems.
For this blood group ideal diet should consist of fruits, vegetables, and meat and fish (protein). On the other hand, pulses and cereals are not very favorable.
The type of activity appropriate for people with blood type O are intense sports such as martial arts, squash, jogging, among others, because they produce a calming effect on them.
Among the most important nutrients are:
* Iodine. Regulates the functioning of the thyroid. It is present in seaweed (especially black seaweed), fish and seafood.
* Calcium. As in your diet does not usually prevail calcium, can get calcium from other foods such as broccoli, sesame, nuts and seaweed.
* Vitamin B. Accelerates metabolic function. It is found in nuts, fresh fruit, meat and fish.
* Vitamin K. Help rapid blood clotting. It is found in alfalfa seeds, liver and green leafy vegetables.
