1 .- Eat slowly: Every meal we do should last at least 20 minutes. Each time you take a bite out of your mouth, leave the plate and covered with often chew food.

2 .- Do not eat with the TV on: If we eat with the TV on, eating automatically and forget how much you’re eating. We should also avoid family arguments at meals.

3 .- To reduce calories: We must change the food with more calories by others with less energy.

4 .- To have a varied menu: The monotony can lead us to disaster. Therefore, it is preferable to opt for a creative menu with new recipes and flavors, but without exceeding the amount of calories.

5 .- Do not spend many hours without eating: We must never skip meals. It is safest to then have a terrible hunger and fails to control their greed.

When starting a diet is always good to observe carefully to change the things that are driving the increase in weight.

We must be honest with ourselves and recognize that our situation must change, understand that without sacrifices and changes we can not achieve anything.

A person with obesity tend to be content with their situation and cover the mistakes committed daily, does not accept the new changes, see them as impossible and difficult to achieve or sustain them over time.

But the only truth is that if we lose weight, if or if we make these changes we fear.

What are the lifestyle changes needed to lose weight effectively?

* Poor eating habits: This is, eating for lunch. Do not sit and watch TV and eat for example.
* Not to be settled: Being sedentary is really bad where you look at it, not only we do not lose weight ayur, if not we also be affecting health in other kinds.
* Come little: It’s sad, but true, you have to eat little. Always try not to get to your heart’s content, always leave something on the plate. Drink plenty of fluids while eating.
* Eat concentrated: When you eat, take a few minutes, look at the plate, watching everything you eat. Breathe and eat quiet forever. This is vital for weight loss! Do not watch TV while you’re eating. Do not eat at work. Do not eat in front of the computer.

What are good diet habits?

These changes are difficult to make, because usually the person who needs to make these changes, and spent several years in one way and it costs a lot.

These are some of the habits that you can include your life in order to lose weight quickly.

* Exercise: Exercise 2 or 3 times a week.
* Eat slowly and concentrate: If you eat slowly, always eat less, try it! ”
* Remove the pan of food: bread tends to accumulate a lot of calories to our meals. Try to remove the pan or at least reduce the amount you consume. Come bran bread, no white bread.
* Control your anxiety: It is vital that you control yourself when you’re anxious to open the fridge. Some things you can do in such times is to exercise, take walks, listen to music, get on your balcony to watch the city, etc.. But never eat you calm down.
* Drink lots of fluids: Another very important thing to lose weight fast is to drink lots of fluids daily. Consume two or more liters per day, but not exceeding 4.

The cabbage soup diet is to eat a bowl of cabbage soup at all three meals of the day for a week. Consumed in the early meal, soup acts as a real appetite suppressant because it is very complete.

The amount of food consumed then decreases strongly, especially since the food selection is very limited. In reality, it is neither more nor less than a restrictive diet. The principle of the cabbage soup diet, it is to consume large amounts of cabbage soup each day associated with certain foods, all consumed at will. According to some, the cabbage would burn calories. But this property has not really been proven scientifically. The duration of the cabbage soup diet is seven days, not more. The cabbage soup should be prepared without fat from seasonal vegetables that are boiled for ten minutes. Once the dish is cooked enough, the vegetables are tender. They are neither mill nor mixed. Indeed, it is because they stay whole to participate in the satiating effect of the soup. To give more taste, the spices are allowed. Furthermore, regarding drinks, water, tea and coffee without sugar are allowed. In contrast, alcohol, soft drinks and drinks are prohibited. The cabbage soup diet in food practice allowed outside of the soup is given per day:

- Day 1: Cabbage soup + fruits (except bananas and watermelons).

- Day 2: Cabbage soup + greens (avoid legumes: maize, peas, beans). At dinner, a potato is allowed. Beware, no fruit of the day.

- Day 3: Cabbage soup + fruits (except bananas and watermelons) + vegetables.

- Day 4: Cabbage soup + milk + skim will bananas (maximum 8).

- Day 5: cabbage soup + 300-500g of beef + tomatoes (up 6).

- Day 6: cabbage soup + beef, grilled chicken (without skin) or veal & vegetables.

- Day 7: Cabbage soup + rice + vegetables brown.

After seven days, the weight loss is important: 5 to 7 kilos. The benefits of the cabbage soup diet The benefits of the cabbage soup diet are:

- The absence of hunger, because food can be consumed at will and at any time of day.

- The purgative virtues of soup, because it helps cleanse the body.

- The low cost of this scheme.

- Easy, since you have to eat what is allowed and that these foods are common products.

The disadvantages of the cabbage soup diet, the disadvantages of the cabbage soup diet are numerous:

- The recovery of lost weight, which is almost systematic. Even after a stabilization phase, the cabbage soup diet is too radical to keep weight stable over a long period.

- The loss of muscle and bone, which often accompanies the loss of body fat. – Fatigue due to the nature of this low-calorie diet.

- The risk of failure, due to dietary imbalance.

- The weariness, because the food selection is fairly limited. The opinion of Line Online We recommends this system. It offers a very significant weight loss, which is more rapid, but the immediate resumption makes it ineffective in the long term. Besides this aspect thinness, it causes fatigue, muscle wasting and more serious deficiencies! Moreover, the fact of always eating the same foods, whether on the same day and repeated on seven days, can lead to cracking on something else and in large quantities … In the end, the diet is no longer of much . See also our comparative study on the plans.