The following is a list of tips to help you lose weight and not die trying.
1 .- Eat slowly: Every meal we do should last at least 20 minutes. Each time you take a bite out of your mouth, leave the plate and covered with often chew food.
2 .- Do not eat with the TV on: If we eat with the TV on, eating automatically and forget how much you’re eating. We should also avoid family arguments at meals.
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When starting a diet is always good to observe carefully to change the things that are driving the increase in weight.
We must be honest with ourselves and recognize that our situation must change, understand that without sacrifices and changes we can not achieve anything.
A person with obesity tend to be content with their situation and cover the mistakes committed daily, does not accept the new changes, see them as impossible and difficult to achieve or sustain them over time.
The cabbage soup diet is to eat a bowl of cabbage soup at all three meals of the day for a week. Consumed in the early meal, soup acts as a real appetite suppressant because it is very complete.
The amount of food consumed then decreases strongly, especially since the food selection is very limited. In reality, it is neither more nor less than a restrictive diet. The principle of the cabbage soup diet, it is to consume large amounts of cabbage soup each day associated with certain foods, all consumed at will. According to some, the cabbage would burn calories. But this property has not really been proven scientifically. The duration of the cabbage soup diet is seven days, not more. The cabbage soup should be prepared without fat from seasonal vegetables that are boiled for ten minutes. Once the dish is cooked enough, the vegetables are tender. They are neither mill nor mixed. Indeed, it is because they stay whole to participate in the satiating effect of the soup. To give more taste, the spices are allowed. Furthermore, regarding drinks, water, tea and coffee without sugar are allowed. In contrast, alcohol, soft drinks and drinks are prohibited. The cabbage soup diet in food practice allowed outside of the soup is given per day: (more…)