The cabbage soup diet: for or against?
The cabbage soup diet is to eat a bowl of cabbage soup at all three meals of the day for a week. Consumed in the early meal, soup acts as a real appetite suppressant because it is very complete.
The amount of food consumed then decreases strongly, especially since the food selection is very limited. In reality, it is neither more nor less than a restrictive diet. The principle of the cabbage soup diet, it is to consume large amounts of cabbage soup each day associated with certain foods, all consumed at will. According to some, the cabbage would burn calories. But this property has not really been proven scientifically. The duration of the cabbage soup diet is seven days, not more. The cabbage soup should be prepared without fat from seasonal vegetables that are boiled for ten minutes. Once the dish is cooked enough, the vegetables are tender. They are neither mill nor mixed. Indeed, it is because they stay whole to participate in the satiating effect of the soup. To give more taste, the spices are allowed. Furthermore, regarding drinks, water, tea and coffee without sugar are allowed. In contrast, alcohol, soft drinks and drinks are prohibited. The cabbage soup diet in food practice allowed outside of the soup is given per day: (more…)
