Weight Loss Supplements

6. Replace a meal
A good way to lose weight is to replace a few meals a week for menus or diet drinks with a reduced number of calories.

7. The monotony works
If you thought that eating a wide variety of foods is effective, we feel disappointed. The variety stimulates the appetite and the more food choices, the more you will eat. It is best to follow a precise scheme that is repeated every day. However, to avoid boredom could vary the menu on weekends and special occasions.

8. Beware of carbohydrates morning
Many of the products we eat at breakfast (white bread, donuts, cereals) are the worst enemies of the diet. The expert opinion is divided on this, but some believe that certain carbohydrates that cause hunger and eating in the morning you will be hungry all day, but eat protein at lunch. (more…)

Body mass index or Quetelet Index is the method as a benchmark of obesity consisting of the quotient obtained by dividing weight (kilograms) by the square of height (meters).

Measures Body Mass Index

BMI as an isolated measure has a number of problems:

- Poorly predicts the degree of adiposity in both men and women.

- No specific data about the distribution of body fat.

Fat mass and fat free

It is important to know the basics when it comes to measuring the body mass. Fat-free mass and fat are the two main compartments of the body from the functional standpoint.

The fat-free mass is mainly composed of muscle, bone and vital organs and fat mass including subcutaneous fat, visceral and brown (which in adults is virtually residual).

The cabbage soup diet is to eat a bowl of cabbage soup at all three meals of the day for a week. Consumed in the early meal, soup acts as a real appetite suppressant because it is very complete.

The amount of food consumed then decreases strongly, especially since the food selection is very limited. In reality, it is neither more nor less than a restrictive diet. The principle of the cabbage soup diet, it is to consume large amounts of cabbage soup each day associated with certain foods, all consumed at will. According to some, the cabbage would burn calories. But this property has not really been proven scientifically. The duration of the cabbage soup diet is seven days, not more. The cabbage soup should be prepared without fat from seasonal vegetables that are boiled for ten minutes. Once the dish is cooked enough, the vegetables are tender. They are neither mill nor mixed. Indeed, it is because they stay whole to participate in the satiating effect of the soup. To give more taste, the spices are allowed. Furthermore, regarding drinks, water, tea and coffee without sugar are allowed. In contrast, alcohol, soft drinks and drinks are prohibited. The cabbage soup diet in food practice allowed outside of the soup is given per day: (more…)

Researchers in Japan has reported new tests on the regular vinegar salad dressings, pickles, food and other, showing his old reputation in folk medicine as a general health worker.

The studies present new evidence through which claimed the properties attributed to vinegar in their ability to avoid or prevent the accumulation of body fat and thus weight gain.

T. Kondo and colleagues conducted a new study based on the concepts established by folk medicine since ancient times, the effects of vinegar on health, as people have used for a variety of ailments.

Modern scientific research suggests that acetic acid, which is the main component of vinegar, can help control blood pressure, blood sugar levels and fat accumulation.

This new study showed that laboratory animals fed a high fat diet, but with the addition of acetic acid in it, developed significantly less body fat (up to 10 percent less) than another group of animals under the same conditions but without the addition of acetic acid.

Importantly, the new research adds evidence to the belief that the struggle to make acetic acid, fat, in the genes for enzymes involved in fatty acid oxidation, and both genes, and proteins involved in the breakdown of fat, are deleted to avoid the accumulation of the same body.