Pros and cons of detox diets
While a detox diet at the beginning of a new season may seem a tempting idea, especially when eating habits were not as good as they should in the last couple of months, detox diets are actually a healthy idea? Read about the pros and cons of detox diets to make an informed decision.
Detox diets have become a popular concept today. The desire to lead a healthier life and several celebrities who swear that because of these diets have slender physical radiant skin have definitely contributed to its increasing popularity. While proponents of these diets may list several advantages to this type of diet to follow, many skeptics seem to think that the publicity surrounding them is greater than any supposed benefit. Analyze the various aspects involved in detox diets could help shed more light on the subject and help you make your decision easier.
Detox diets are said to have several benefits, such as: elimination of toxins from our bodies, clearer skin, increased energy levels and helps weight loss. Detox diets can range from relatively mild to radical feature of the guidelines. Although most detox diets approves a higher consumption of fruits and vegetables, drinking water, fruit juices and various herbal teas, while eliminating processed foods, caffeine, sugar, fat and sometimes wheat and dairy products, encourage others amounts to fasting or consumption of water and type of food that was supposed to have cleansing powers. Often there are also several types of supplements that are recommended for a stronger effect.
While extremely restrictive detox diets such as lemon cleansing diet, obviously leading to many health problems and should be avoided, detox diets are more balanced providing any real benefit? Well, to begin the consumption of natural foods, unprocessed as opposed to junk food is always a good idea since it increases the daily dose of nutrients that we receive. Similarly, avoid high calorie foods with high fat content can also help accelerate weight loss.
In addition, the motivating factor behind these diets should not be overlooked as it can have a relatively strong effect. If a detox diet is seen as the starting point for a healthy lifestyle and is built intelligently, the psychological benefits should also be taken into account. Promoting a high intake of fruits and vegetables seems to be the main benefit of most detox diets.
However, if we look at the general opinions of the medical community on the subject, we discover a completely different side. It seems that there is no solid evidence to support the idea that the body may need help to detoxify. Since the body is detoxified through the lungs, kidneys, liver and skin constantly, no solid evidence that a diet short time could help stimulate the body’s natural functions. Detox diets are not seen as healthy due to the fact that often eliminates the consumption of certain food groups over others.
Like most crash diets have shown already, eliminate entire food groups (dairy or fats) has no long-term benefits and can cause deficiencies of several nutrients. For example, to completely avoid fats can hinder the absorption of fat soluble vitamins.
Moreover, because most detox diets are low in calories, side effects such as headaches or low energy levels can occur, not to mention the fact that any weight loss can be recovered upon caloric restriction is abandoned, especially if we return to our old habits. Due to the fact that there is little evidence that detox diets may be necessary, many people point out the placebo effect in terms of improvement that can be experienced.
