Beetroot juice, increase physical endurance
The key to boosting the resistance may be as simple as regularly drinking a glass of beet juice as a daily dose seems to allow us to exercise longer without getting tired.
Some of the benefits exceed those obtained in strict training routines followed by professional athletes and researchers say the results are surprising, with benefits that also achieve a reduction in blood pressure, improving heart.
This discovery could have a major impact on each of the top athletes to increase endurance and in general for anyone who lacks energy.
Researchers at the University of Exeter and the Peninsula Medical School in the same city, evaluated eight healthy young men to complete a series of tests based on cycling.
They drank twice a day for six days, beet juice and black currant, its exercise was based on a simple rhythm, showing men in less use of oxygen, after drinking beet juice and reported to the Magazine Applied Physiology. (more…)
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