Best Antioxidant Foods and Beverages
Antioxidants protect the body from free radicals to get rid of them before they cause harm. Antioxidants are known to reduce blood pressure, prevent heart disease and cancer as well as slow the aging process.
There are some antioxidants the body can synthesize from its own sources. Glutamate is an antioxidant and for example, the file is synthesized in cells from amino acids.
But there are a number of antioxidants that the body needs and our diet is the main source to provide. These are some of the best sources of antioxidant foods and beverages.
Berries – Berries are full of fiber, minerals and vitamins and are a rich source of antioxidants. Blueberries, black raspberries and blackberries are rich in proanthocyanidins, which is capable of cancer and heart disease. (more…)