The Antidieta
A diet basically consists of not mixing certain foods.
The fundamental principle of Antidieta is a good mix of foods. The scheme is based on the discovery that certain combinations of foods are digested more easily and effectively than others.
The key element at stake is the energy because digestion is one of the functions that produce higher energy demands. In turn, this energy is important for detoxification of the body and it can not clean up toxic waste without our cooperation.

What is sought through this diet is that food remains in the stomach, approximately only three hours, thus avoiding fermentation, gas, heartburn and indigestion. It is intended that the food pass quickly through our intestines, and the fastest and most effective way of ensuring this is to eat no more than one type of food at a time. Eating two meals simultaneously concentrates (eg meat and bone meal) would cause them to rot and can not be assimilated.
Therefore: if you want to eat a steak, a serving of fish or chicken, no problem, if not accompanied by any other concentrated food: anything with potatoes, rice, pasta, cheese or bread. With the meat you can eat only foods with high water content, that is, with boiled vegetables or salads. If you want to eat potatoes or pasta Accompany with vegetables and salads only.

Advantages: It is rich in vitamins, minerals and fiber, regulating cholesterol levels and decreases the consumption of animal fats.
Disadvantages: If not followed correctly can cause hypoglycemia and eventually tend to lose muscle due to low protein intake.

This diet was designed some years ago by Harvey and Marlyn Diamond. After her divorce, Marlyn published a new book where he discovered some secrets that were not published in the first version. Thus, in the? New Antidieta? the goal is to create the right mix of food to be translated into a normal digestion to last three to four hours and, therefore, obtain energy savings that can then be used in other activities.

The Antidieta, also known as “Fit for Life”. It is governed by the following principles:
The secret to a healthy weight is the combination of foods (see list of foods that should not be combined).

One can never eat two concentrated foods at once. Concentrated foods are those that are neither fruits or vegetables.

From what plant this diet, digestion is based on the body’s biological clock, which consists of three phases for its proper functioning: The elimination phase, which is given comes at 5 am and 1 pm, which is the internal cleansing of the body, the phase-ownership between 1 pm and 7 pm, which refers to the digestion and the assimilation stage – 7 pm 5 am-or stage of construction, repair and distribution.

This diet is not to restrict calories, but according to what foods do not mix.

It is based on a small number of principles that do not restrict food, but who do conform to certain times and combinations.

Following faithfully Antidieta can download up to two kilos per week.

In the morning you can not take nothing but fruit, no bread, coffee or cereals to feed the hungry can take two bananas.

Until noon should be consumed only fruit and fruit juices. After eating the fruit must wait between 20 and 30 minutes before eating other foods.

If you eat meat, fish or other protein, not be mixed with starch (potatoes, rice, pasta, legumes). Yes you can combine with all vegetables you want.

At night and you can eat meat, fish, rice, vegetables, pasta, potatoes, etc.. Without any restrictions.

After eating, wait four hours before eating again, but if you have bad combo (carbohydrates with proteins) must wait a minimum of eight.

The Antidieta is part of the so-called decoupling diets are based on the belief that carbohydrates and proteins should be taken separately, never in the same meal because digestion requires an acid and an alkaline environment and the mix of two difficult assimilation of nutrients.

There are no limitations to dairy products, food seasoning and vegetable oil can be used.
Simplified way of following this diet

Breakfast
Fresh fruit, fruit salad or freshly squeezed juice.
Food
Source of vegetables, salad with cheese, avocado sandwich, lentil soup, salad, wheat bran.
Dinner
Grilled chicken and mushrooms, fried fish fillet, pasta with vegetables.
Beverages
Mineral water, fruit juice, vegetable juice, herbal tea, coffee malt.