overview of blood type dietGeneral Characteristics of Type O

According to Peter D’Adamo people with blood type 0, always present, generally speaking-a potent immune system and very active, tend to slow thyroid activity, difficulty adapting to new environmental conditions and nutritional well-being with physical or sporting activity regular and intense and a very efficient digestive system able to metabolize diets high in protein (lean meats, fish and seafood). As for the foods that are beneficial or harmful the reader can find in the box. Those not listed are considered neutral, but in general, people in the type 0 should:

1) Eat fruits and vegetables in abundance, but reduce the consumption of cruciferous vegetables (cauliflower, Brussels sprouts, cabbage …) and vegetables of the Solanaceae family (eggplant, potatoes, etc.). Except tomatoes

2) Eat lean meats with vegetables balancing this contribution. They should however avoid pork, sausages, preserved meat and salted foods.

3) Eating fish and shellfish except squid, smoked salmon, salted herring, caviar and catfish as well as salted fish, dried or preserved.

4) Limit or avoid consumption of milk, milk, cheese and eggs. Are allowed instead of butter, fresh cheeses and lean soy cheeses.

5) Remove all products containing wheat and limit those with corn and grain.

6) Avoid soft drinks, colas and coffee prefer tea.

7) To practice physical activity regularly. They are better competitive sports that require intense physical effort.

8) In the presence of problems using herbal products or dandelion tea, peppermint, slippery elm, fucus, linden, fenugreek, licorice, hops, and dog rose. And avoid echinacea, aloe, burdock, gentian, rhubarb or corn beard.

It should be added to foods that promote weight gain in individuals of type 0 are the wheat gluten, corn, beans, lentils and cruciferous (cabbage, cauliflower and Brussels sprouts). On the contrary, promote weight loss seaweed, iodized salt (very moderate), seafood, beef liver, spinach and broccoli.

General Characteristics of Type A

People with blood type A presented according to D’Adamo-generally speaking, insist-vulnerable immune systems, good adaptation to environmental conditions and nutritional stable, well-being with a relaxing physical or sporting activity, a weak digestive system that tolerates evil meat, wheat flour, milk and dairy products, and who does better on a vegetarian diet rich in whole grains and legumes.

People should then type A:

1) Base your diet on the consumption of fruits, cereals, legumes and vegetables.

2) Eat only small amounts of fish (carp, halibut, cod, hake, salmon, sardines, trout) excluding the flat fish like flounder and plaice.

3) Limit or avoid consumption of meat but avoid the sausages, meats-especially if they are canned, and salted or smoked foods (sausages, preserved meats, salted foods …).

4) Avoid consumption of milk and dairy products. In contrast, soybeans and soybean products you are particularly beneficial.

5) Do not eat ready meals.

6) Eat regularly oilseeds and nuts but avoid Brazil nuts and pistachios.

7) Reduce the consumption of products made from wheat flour.

8) Practice relaxing physical activities (yoga, tai chi, cycling, swimming, hiking …).

9) Use in case of discomfort or herbal products infusions of chamomile, milk thistle, echinacea, valerian, aloe, burdock and hawthorn but avoid the beard of corn and rhubarb.

It should be added to foods that promote weight gain in people of type A are meat, dairy foods, beans and wheat excessive thinning favoring vegetables, vegetable oils, soy and pineapple.

General Characteristics of Type B

People with blood type B presented according to D’Adamo active immune systems, adaptability, environmental and nutritional well-being with moderate physical activities or sports, balanced, and an efficient digestive system that allows you to follow a varied and balanced diet with milk and milk but has little tolerance for cold cuts, pork, seafood, seeds and nuts.

The general rules to follow for Type B people are:

1) Bring a varied and balanced diet.

2) Eat plenty of fruits and green leafy vegetables.

3) Eat lean meats while avoiding the chicken and pork and sausages.

4) Eat fish but avoid the seafood. Not recommended prawns, crabs, lobster, mussels, oysters, clams, octopus, anchovies, eels and snails.

5) Eat eggs, milk and dairy products (the only one who will tolerate them well).

6) Limit on wheat products and corn.

7) Limit consumption of seeds and nuts.

8) Practice and balanced moderate physical activities such as aerobics, cycling, swimming, yoga or tennis.

9) Use in case of discomfort or herbal products infusions of sage, peppermint, ginseng, Eleutherococcus or licorice but avoid linden, hops, rhubarb, aloe, beard of corn and fenugreek.

For foods that support weight gain in Type B people are corn, lentils, peanuts, sesame seeds, wheat and buckwheat favoring thinning green leafy vegetables, tea licorice, meat and especially the liver, eggs and dairy.

General Characteristics of Type AB

People with type AB blood have according to D’Adamo vulnerable immune systems, ease of adaptation to modern living conditions, welfare with a relaxing physical or sporting activity that requires moderate effort and a weak digestive system which requires a mixed diet moderate poorly tolerated and red meat, pasta, beans and nuts.

The general rules to follow for Type B people are:

1) Limit consumption of red meat and avoid canned or smoked meats and sausages.

2) Eat fish and seafood while avoiding the lobster, prawns, crabs, oysters, clams, octopus, sea bass, anchovies and eels.

3) Avoid consumption of products made from wheat flour and limit consumption of pasta.

4) Consume milk, milk and cheese … except when doing so has excessive mucus production with diseases of the upper respiratory tract. In such a case should be deleted.

5) Eat fruit, especially prunes, grapes, pineapple and berries, and vegetables in abundance, especially tomato.

6) Prefer-primate vegetable fats from olive oil-but avoid vinegar.

7) Remove the pickles and pepper.

8) Preferred physical activities and relaxing sports that require only moderate effort.

9) if ill use herbal products and herbal remedies chamomile, milk thistle, Echinacea, Eleutherococcus, licorice or hawthorn but avoid linden, hops, aloe, beard of corn, fenugreek and rhubarb.

We end by commenting that the food according to Peter D’Adamo promote weight gain in type AB individuals are red meat, corn, wheat, buckwheat, beans, beans and sesame seeds while favoring thinning vegetables, seaweed, fish, milk, pineapple and tofu.

Conclusion

So far, a brief summary of the above by D’Adamo, father and son. We can only point which we believe the proposal is too broad generalization and probably will not respond to individual reality although it may reflect the “trends”. Moreover, the test indicates lets you know if we have problems with food but do not know what specific activating our body rejects the immune system defenses. However, current tests of intolerance or food sensitivity if we detect so it is best to submit to them. One possibility, of course, which should opt any person to whom has been diagnosed with an autoimmune disease. It is quite possible to improve simply eliminating foods to which your body reacts violently.

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