New slimming: Blueberries!
November 23rd, 2009 | 
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That blueberries are healthy, is well known. They are rich in antioxidants and help to lower cholesterol. But not many people know that blueberries also help in losing weight. A new study with rats has shown. And they are tasty too! It is worth trying to eat blueberries to help to be slimmer. In addition, blueberries also have a positive effect against diabetes and heart disease.
Less abdominal fat.
The researcher Mitchell Seymour works for the University of Michigan. He has research shown that rats who eat a diet rich in blueberries is abdominal fat loss. Abdominal fat is the kind of fat is responsible for a bigger belly and a higher risk of diabetes and heart disease. Even when rats ate a fat-rich diet that indeed rich blueberries, took their abdominal fat. Not only that, the rats also had better glucose metabolism. This means that their blood sugar level more stable.
Effect against diabetes and heart disease.
The researchers think that blueberries, thanks to their high content of antioxidants, in one way or another the way the body makes and stores sugars change. This is good news for people with diabetes and heart disease. According to some scientists, this discovery a major advance for future combat these diseases.
The effects in the study.
This study was presented at the Experimental Biology 2009. In the study, rats express fattened. Subsequently, a part of the rats given a diet low in fat and one part a diet rich in carbohydrates. In both groups of rats, some of them taking place blueberry powder. After three months the rats that were fed blueberries have been a better glucose control and increased sensitivity to insulin. Both improved glucose control and increased sensitivity to insulin have a strong connection to reduce the risk of diabetes.
Blueberries in your diet.
Blueberries are very easy to incorporate into your diet. If it is not the right season, they always get frozen, and you can eat them both separately and through somewhere. For example, together with a portion of yoghurt is an easy and delicious addition to your diet.
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Category: Diet, Weight Loss | 
Tags: Abdominal fat loss, Antioxidants, Blueberries, Cholesterol, Diabetes, Diet, Healthy, Heart disease, Losing weight, Slimmer, University of Michigan | 
1 Comment »
There is no better way of abdominal fat loss than to eat balanced foods and a nutritious diet. Indulge yourself into activities that will allow you to sweat. Do cardio exercises or try running, jogging or walking. There are just so many things that you can do to encourage fat loss. Weight training has the ability to increase lean muscle mass as well as your metabolic rate. This means that you can burn fat even when you are resting. So now, try to look for activities that may encourage flatter abdomen!