Drink while eating

Whether you think if the myth that has been discussed for many years on the basis that if you drink while eating diluted and slow the flow of digestive enzymes and allow it to accumulate more excess fat.

Drinking water to lose Person far from the truth, drinking water during a meal helps you feel more complete and also aids digestion, it is clear if you drink water instead of soda or alcohol you add calories to your meal.

In fact, if during the first weeks of weight you lose you want to speed up plans to try to not drink soft drinks or alcohol and water Move to look as fat and lose those other pounds more quickly and without damaging your metabolism.

Although both fatty alcohol beverages should be noted that alcohol is also to blame for delaying the burning of fat, liver, we have processed toxins and burn less fat at the time.