One of the most common problem is fluid retention in women, usually accompanied by overweight. To overcome this condition, there are foods that naturally provide a diuretic effect and when they are combined in a fruit juice or juice is further enhanced by increasing the weight loss benefits.

In a variety of foods that there are fruits and vegetables that have been cleaned and diuretic properties. Examples of these foods may be mentioned, cucumbers, cabbage and parsley.

Each containing vegetables in chemical composition, plant nutrients that stimulate kidney function, increased diuresis. When combined in the juice of fruits, vegetables can you lose weight and reduce fluid retention.

Juice to reduce fluid retention

Preparation

* Peel and cut into slices of cucumber.
* Apart from cutting 250 grams of cabbage and a handful of parsley.
* Place all ingredients in a blender or food processor.
* Blend.
* Beverages.

Comment

* In the liquid you can add a teaspoon of chia seeds, sesame or wheat germ.
* It is recommended to drink in the morning for breakfast.

This allows you to liquid diuretics to lose weight and eliminate excess fluid in your body is arrested.