Importance of magnesium in the diet

Magnesium is a metal found in nature very easily in salt form. Of the metals, is eighth in abundance on Earth, and at sea, is in second place after the sodium.

This mineral is of great importance in the body to maintain its natural balance, is present in nerve cells and therefore plays a major role in the functioning of the nervous system.

Roles of magnesium in the body:

• Metabolism: Magnesium influences the metabolism of proteins and nucleic acids.

• ENZYMES: It is essential for activating enzymes. Helps transport sodium and potassium across cell membranes.

• Muscles: Influences on levels of calcium inside the cells and assists in muscle contraction.

• BONES: Contributes to the growth of bones, the functioning of nerves and muscles. It is essential to prevent osteoporosis.

• CHILDREN AND SCHOOL: magnesium is essential for the proper performance of children in school

• Heart: Consume adequate doses of magnesium helps control certain circulatory diseases such as hypertension, angina pectoris, myocardial infarction, arrhythmia (helps regulate the heart rate), etcetera.

• TEETH: Nerve impulses also lead and strengthen the tooth enamel.

• Laxatives: It acts as a laxative taken in high doses, at low doses acts as an antacid.

• POISONING: You have been assigned the ability to help reduce the effects of lead poisoning.

• RELAXING: soothing properties that help alleviate pain as fibromyalgia or muscle tears.

• DEPRESSION: Magnesium is appropriate protractor depression.

• Kidney stones: in proper treatment, help reduce kidney stones.

• DRUG AND ALCOHOL: Following appropriate treatment, is very useful for people who need higher than normal nutritional intake, or who are exceeded in alcohol or other drugs.

• CHRONIC DISEASE: helps treat chronic debilitating diseases and those who have recently been operated.

• Migraine: it has been proven to prevent headaches (not removed), so it is useful as a preventive remedy for those who often suffer headaches. We recommend eating about 500 mg daily. It is necessary, however, always have the guidance of a professional.

• Menstrual pain: the administration of 400 mg / day, a week before or during this same period could help to reduce irritability, breast pain or depression that some women tend to suffer.

Treatment should be guided by appropriate medical supervision.

Magnesium deficiency is relatively frequent, and this is due to poor diet, intake of many processed and fast foods (low-quality nutritious), diabetes, alcoholism, frequently take diuretics, or poor absorption of nutrients from the intestines, among other things.

Mg deficiency could be detected with the following symptoms:

• Vomiting and diarrhea.
• Asthma and bronchitis.
• Lack of memory.
• Because magnesium contributes to muscle relaxation, its lack can be translated into a constant feeling of fatigue.
• A rather obvious sign of lack of magnesium is the flicker in the eye.
• A diet low in magnesium may affect the heart muscle causing arrhythmias, palpitations or chest punctures.
• Osteoporosis and osteoarthritis.
• Stress can cause a magnesium deficiency and magnesium deficiency can produce a state of hypersensitivity to stress. So it’s a vicious circle.

Foods containing magnesium:

Cocoa (420 mg), Walnut (410 mg. Approx.) Soybean meal (230 mg), almonds (230 mg)

They are also high in sodium peanuts (peanuts, hazelnuts, pistachios, legumes, whole grains, ginger, beans, fresh green leafy vegetables and nuts).

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