Squat

One of the best exercises mentioned in this site are the squat, and there is no reason why this happens. Squat is a simple exercise that can tone up the majority of the body including the buttocks and thighs, plus a simple technique allows us to do this exercise while doing other activities such as brushing teeth or hair style (sounds weird but it’s a good idea if you want to use that time).

To sit correctly, we must begin to walk in, with his chest forward and your head facing forward. Separate your feet with the distance from your shoulder and extend your arms forward for balance.

Lowering and raising your body like you are sitting and stepping on a chair. Keep your head facing forward and let your body forward slightly, keep back arched as you descend.

It is important to maximize results weight squat low pressure on your heels, keep your thighs parallel to the floor and your knees beyond your ankles.

To keep the upper body is compressed and use the power to move your heel slowly to starting position where he stood.

Because the technique is not easy to handle with care, making several series begins in front of the mirror, then you can begin to learn to do their exercises each with 3 sets each of 10 squats.