healthy food for detox diet 3. Mushrooms: Is it true that their low caloric value makes them perfect for inclusion in dieting?
The mushrooms, like vegetables and vegetables are low energy dense foods, but high nutrient density, ie, a portion contains few calories and many nutrients. Weight loss diets should be varied, balanced and tailored to each person, and one of its main premises is to include low energy dense foods rich in fiber to increase feelings of satiety properties that match perfectly and the mushrooms other vegetables. It is also important to choose cooking techniques that require little addition of oils and fats, such as iron, steam, baking, saute or grill.

4. Tomato has lycopene, an antioxidant that helps regulate cholesterol and fight cancer. What are your real health properties?
Lycopene is a natural dye found in many vegetables and fruits, but particularly abundant in tomatoes and in all foods to which it is used as main ingredient, such as fried, tomato sauce or ketchup. It is a chemical family of carotenoids with potent antioxidant that is eliminated or neutralized very active substances such as free radicals, preventing damage to cells. This antioxidant effect has that relates to the decreased risk of cardiovascular disease and also with decreased risk of cancer, particularly prostate cancer.

5. Pineapple: Is it true that your bromelinala content make it ideal for fluid loss and combat cellulite?
Bromelain is a protein with enzymatic activity, ie, when consumed helps to digest dietary protein. In addition, anti-inflammatory properties are attributed, although further studies are needed to corroborate this effect. Thus, bromelain does not affect the diuresis or fluid loss, nor to cellulite, although in effect is an inflammation of the skin. However, the potassium content of the pineapple makes a diuretic, encouraging the body’s water balance.

6. Papaya: Contains a substance called papain which has properties similar to bromelain. Is papaya a suitable food to lose weight?
As I have said before, the weight loss plans should contain foods low energy density, and papaya is. Moreover, its papain content, in fact a substance similar to bromelain, by its effect on dietary protein, facilitates digestion. The papaya can be incorporated into the fad diet, so to enhance the diversity of food, within a range where it is necessary to exclude any food group.

In summary, both fruits and vegetables are the best tools to detoxify the body and lose weight. Increase your intake, and combine evenly with the remaining food, we will ensure medium-term effective results. The vice president of the Spanish Association of Dietitians, Nutritionists, Manuel McAllister says that “losing body fat is not easy. It is true that with a manageable weight loss plan, led by a dietitian-nutritionist can reach sensible goals, but we forget that the best way to lose weight is not winning it.

That is, consistency. “We take care of our daily diet, without obsessions, but not with dropouts eventually converting our health bill,” concluded Manuel Monino. The balance, as always, is key to a happy and healthy eating.