foodWe’ve talked in previous articles on the effect of food on health. Thanks to advances made by science in the field of nutrition many studies confirm what our ancestors knew about herbs and foods and therapies.

The effects of green tea, spices for example, or the Omega-6 content in the blue fish. We have also discussed the fact proven in various studies of the effect of the Mediterranean diet in the prevention of degenerative diseases like Alzheimer’s, arthritis and so on.

Consider the properties of virgin olive oil and basil that are used in a pesto sauce for spaghetti.
The basil plant has medicinal properties, it promotes digestion and treatment of gastritis, digestion and the formation of flatus.
Appetite and stimulates milk production in lactating women. It strengthens the nervous system.
Its content of eugenol gives anticoagulant properties and helps improve blood circulation. Also great for altitude sickness.Help in case of inflammation of the mouth and bad breath.

Virgin olive oil we use in the sauce contains many natural antioxidant polyphenols.
Olive oil, both as extra virgin, rich in vitamins A, D, E and K. addition to minerals like calcium, phosphorus, magnesium and zinc. Helps prevent gastric acidity, improves blood pressure, helps control the level of blood sugar and reduces the risk of CHD.

Studies have shown that 5 ml of olive oil “extra virgin” have the same anti-inflammatory effect and antidolorific that a pill. Consumption is not exaggerated about two tablespoons daily with meals has a beneficial effect on health.

If we also consider the Parmesan, which has a large amount of nutrients and calcium and phosphorus, plus a rich source of protein. Pecorino cheese, and

The pine nuts, which contain fiber, vitamin B1, E, minerals like potassium, phosphorus, calcium, magnesium, iron, folic acid and saturated and polyunsaturated fats.