We also have to add work dinners, dinners with friends and endless compromises, there are around the Christmas holidays, we are steadily since starting up last month kings.

It is important to control the quantities and prioritize incoming fittings and measured, drink alcohol or eat more discreet times daily servings varied help us avoid saturation. If you also pay attention to certain details that reinforces our eating habits, these days will be only a transit.

It is important to remove the fat obvious: skin and subcutaneous fat of meat, oil and grease in soup. Forget saturated fats (butter) and bet for a splash of olive oil.

Include more vegetable fiber in the diet helps improve intestinal transit. Whole grains and green leafy vegetables are rich in fiber.

Drinking water and moisturizing cleansing teas.

If we have organized the meeting, pretend not end with the leftovers of all the dishes we have prepared, or have sight trays of sweets and snacks, because we may be biting all day.

Eating slowly is important, chewing and savoring every bite.

When you spend the most relevant of our commitments Christmas, our diet we can start clearing and detoxification of those little quirks that we have allowed ourselves, always in moderation.
If instead of sitting or lying for hours after eating, we propose a walk, shopping, dancing, doing things with our children, any excuse for you to enjoy and stay active.

Some work often involves going to business lunches, cocktails, often without the numerous celebrations with friends or relatives who have to do around the table in a restaurant.

Under these conditions maintain a balanced diet and does not jeopardize our weight is sometimes a difficult task.

Many people have found this the perfect excuse to set aside any effort to try eating a healthy and low in calories and uncontrolled eating whatever they please. But that is not easy does not mean impossible.

In contrast, a small effort can be more than enough to keep our shape and health.
Choice of restaurant.

Italian food is one of the most popular, but if you choose correctly can provide a large calorie diet. Yet it is not necessary to give up the dough, but choose a variety that does not include a sauce very caloric. Instead of cream, white sauce or butter, choose tomato sauce and the accompaniments of clams, shrimp or vegetables, we must also make the passes and accompany the main dish for a light salad.

French cuisine, but French food is internationally recognized for its quality, is not very suitable for people who want to lose weight and keep forgetting we catch au vent, quiches, pates, creams rich in cream, crepes, soufflés, etc. . Instead, we choose simple processing plantos grilled or boiled …

Chinese food, replacing sour sauce, spring rolls, and wantun or spicy dishes of bamboo, bean sprouts, Chinese mushrooms or boiled rice as a starter, and some prawns in the second.

Japanese food. With vegetables and fish as main ingredients, Japan is one of the healthiest cuisines and light. Not surprisingly the famous sushi brings a lot of protein and carbohydrates and little fat. But even so care must be taken with certain dishes like tempura whose high calorie diet may end up with any. On the other side and little skill you have, it is preferable to trying to eat with chopsticks and not fork and knife, as with the first power take less amount you eat more slowly, which encourages us to feel satiated sooner.

Fast food. Should be the last of your options and only use it sporadically and when no other choice you have left. You must bear in mind that a typical phenomenon of these restaurants based burger with chips, salsa, soda and ice cream can, at best, eating more than half the calories you need for the day, not to mention the devastating effect it can have many saturated fats in your arteries. So despite all these warnings just in a place like this, a simple salad and a bottle of mineral water are the most accurate choice.
Posted in How to lose weight | Tagged as losing weight

Another mistake, do not eat anything because food more fattening at the last minute.
If we ate nothing or very little the next day’s performance is likely to be painful not having it loaded our glycogen stores.

Not shown that eating before bed makes you fat but to do it for the day, but if you feed these starving throughout the day, at night you will have more hungry and will probably give you a feast almost without knowing it.

Good breakfast and eat something every 3 to 4 hours, so you will not never excessive growing appetite and keep your weight under control. And do not skip dinner, that does not take very abundant and easily digestible foods that allow you to rest.

Avoid the so-called miracle diets that promise great weight loss in no time, no work. It is better to draw a plan medium and long term, which gives the body time to generate adaptations.

After menopause are produced weight gains and variations of the fat distribution. The decline in circulating levels of estrogen and progesterone changes the biology of adipocytes in a manner that increases the deposition of fat around the abdomen.

The deposit of central or abdominal fat is an important determinant of cardiovascular risk, therefore it is strongly recommended physical exercise in stages. Long walks at a good pace and a diet low in saturated fat are two key factors.

This year 2012, to do what has not been done so far.

A goal to lose weight 2 plans. Every little food, but to lose weight and get in a healthy and permanent, we must continue at the same time a training plan to burn fat and gain muscle.

It can be done only diet to lose weight, but usually recover lost kilos and the body looks attractive and toned.

Very importantly, we must weight loss diet which in turn requires will and sacrifice, but do not be living at it. We must avoid diets that are incompatible with normal life.

We must seek to lose weight a healthy diet that can and should do everything:
get out to dinner with friends, give us some whim.

You can not even be on a diet to lose weight: to feel hungry, angry, depressed, no energy for exercise. Etc.

For those who prefer to follow a weight loss method and thus learn step by step how to combine a healthy diet, some exercise and still enjoy life I advise reading the Gabriel Method

No more parties and have begun a new year, let’s review the different diets to lose weight, take advantage of the winter to lose those kilos that we remain and to take off our clothes and wear pads this spring.

The diet promises dukan results, download ten kilos in less than two months and no hunger.

Their creator Pierre Dukan a Frenchman, a nutritionist and expert in food psychology. It is based on protein shakes no satiety, allows real food, without starving, thus reducing anxiety. Proposes lose weight naturally, with a return to food founders of the human species, proteins and vegetables. A total of 100 foods, of which 72 are of animal origin and 28 vegetables. You can eat at will.

There are rules that are not negotiable in the Dukan diet, to lose weight you have to strictly follow the four phases. They hold in common a star element method: oat bran.

This diet is not for diabetics, heart patients or kidney problems.

Here are the 4 steps to lose weight.

Attack. Between 3 and 10 days. Is lowered from 3 to 5 kilos. At this stage the diet is composed of 72 foods with large amounts of pure protein. Can not eat fruits, vegetables and no carbohydrates. Important one-half tablespoon of oat bran a day.
Cruise. Have reached what the French called guru just weight (adequate, have lost about 7 kilos least two months). Alternating one day food proteins with another day of pure proteins accompanied by vegetables.
Consolidation. Every ten days we can lose a kilo in weight. We are returning to a balanced diet. Gradually, carbohydrates and fats are introduced in a controlled manner to avoid the dreaded yo-yo effect.
Stabilization three nonnegotiable rules: one day a week for life and the rest pure protein, free, 1.5 liters of water a day, which helps eliminate toxins and oat bran. And of course physical exercise.

I propose a menu that helps you lose weight for each phase
Phase 1: Attack
Breakfast: coffee or tea with sweetener, a yogurt or 200 gr. Skimmed white cheese, a slice of turkey, lean ham or chicken and oat bran.
Mid-morning: 100 gr. White cheese or yogurt.
Lunch: boiled eggs with mayonnaise, steak and two yogurts.
Snack: one slice of turkey.
Dinner: a handful of prawns with mayonnaise, chicken souffle and custard or yoghurt.

Phase 2 Cruise
Breakfast: coffee or tea with sweetener, a yogurt or 200 gr. Skimmed white cheese, a slice of turkey and oat bran.
Mid-morning: a slice of ham without fat.
Lunch: 4 slices of corned beef, ham and bechamel endive, and two yoghurt or 200 g. White cheese.
Dinner: salad with spinach and mushrooms. Salmon and for dessert two yogurts.

3 consolidation phase
Breakfast: two slices of bread and 50 gr of cheese. Tea or coffee and oat bran.
Mid-morning: two slices of turkey.
Food: rice, pork or roast leg of lamb and a yogurt.
Snack: 100 gr. Light burgos cheese.
Dinner: vegetable (green beans) No fish or turkey, an apple (no bananas, cherries or grapes).

4 stabilization phase
Breakfast: tea or coffee with sweetener, one morning, whole wheat toast and oat bran.
Mid-morning: two slices of turkey.
Food: pasta, veal steak, and a fruit.
Snack: 100 gr. Burgos cheese light or two fat yogurt
Dinner: vegetable or vegetables (or salad) grilled blue fish and a piece of cheese ED 50 gr.

The oats in these diets to lose weight, is his secret, must be taken every day and half a teaspoon, is satiety, kidnaps calories in the stomach and reduces cholesterol, may be taken with yogurt or soup.

This diet is for meat lovers. Its creator American cardiologist Robert Atkins, is based on an intake of protein and fat to lose weight basis. Reduced carbohydrate intake to a minimum, only 10% of consumption. It is an ideal plan for meat lovers and friends of the little green. The results are fast (you can lose weight up to 4 kg during the first week and without hunger).

It works in 4 stages:

Phase 1 introduction.
A minimum of two weeks and can be extended to a maximum of 30 days. He eats only 20 grams of carbohydrates per day, and compel the body to generate energy from their own fat.

Phase 2: Ongoing Weight Loss.
Lasts between two weeks and two months, until determining the amount of carbohydrates you ingest while we lose weight. Foods are reintroduced into the diet and increasing carbohydrate intake to between 4 and 60 gr. Per day.

Phase 3: Pre-maintenance.
Carbohydrates are increased in about ten grams per week and this ration remains unchanged up to check the amount that the body supports long as we continue losing weight if n setbacks.

Stage 4: maintenance. Is retained for the rest of our lives.
The Atkins diet is a healthy way of eating properly, but if left entirely to do it again to catch all the lost weight.
Being a protein diet, food base with meat (beef, poultry, pork), fish, seafood, fats of any kind (butter, margarine, mayonnaise) and voids. Instead banned all carbohydrates (pasta, bread and potatoes, among others). Sugars, milk, fruit, sausages, alcohol, caffeine, honey and chocolate.

Then what?

The difficulty of these diets to lose weight, you have to weigh the rations accurately measure here is not worth the handful., Is a challenge to exclude pasta, rice, potatoes and bread. If you get through the first two stages are achieved large weight losses.

Sample menu:
Breakfast: scrambled eggs with bacon. Decaffeinated coffee or tea without sugar.
Food: steak grilled beef (or chicken in broth) and garnished with mushrooms.
Dinner: Tuna salad with lettuce, peppers and dressing of olive oil and lemon.

8 glass of water is a vital daily amount that the formula works designed by Atkins, is essential especially in phase 2 or progressive weight loss. Water helps remove toxins and exerts a tonic. We recommend taking a multivitamin supplement couple shortcomings.

It’s the fad diet to the mecca of cinema. It allows you to eat burgers, that if prepared at home, not those of Burger.

Many famous actresses who use it, you can lose weight in a balanced way. Has prepared a famous personal trainer Harley Pasternak, combining diet and exercise, based on the number 5:
5 weeks of diet, 5 meals a day and 5 days of exercise a week resulting in a drop in weight of 5 kilos. Perfect.

The 5 Factor Diet is dispensed with complex carbohydrates. Food variety is wide, but to be effective you have to do without complex carbohydrates (pasta, white bread) cream, sugar and fatty cheeses, if allowed the protein and fiber.

Menu Example:

Breakfast: Omelet egg and two egg whites or fruit smoothie with turkey.
Mid-morning and mid afternoon: toggle a time piece of fruit, yogurt or gelatin.
Lunch: first, cooking vegetables or salad, and a second protein (meat or fish).
Dinner: Hamburger with bread, tomato and raw onion.

With this power we protect ourselves from disease and infection, providing essential nutrients to your body and mind, we must strike a balance between the two states.

If we can achieve this harmony, we enjoy good health and well being.

The macrobiotic diet is a diet very similar to the vegetarian, is also combined with Zen Buddhist philosophy proclaiming the virtues of natural foods and organic farming.

On this diet there are two types of foods that fall into two categories, and these must be in harmony: the yin and yang.

Food yin or passive.

Should be limited because they are debilitating: sugar, honey, banana, mango, kiwi, papaya, watermelon, plums, milk, white bread, meat, dips, preserves and potatoes.

Food yang or assets.

Are necessary and are in the nutritional base because they provide an energy tonic: whole grains such as rice, wheat, rye, barley, legumes, vegetables, organic farming and fish.

The recommended daily ratio is: 50-6 °% cereals, 20-225% of vegetables, 5-10% and 5% vegetable food to provide water.

The recommendations to follow a macrobiotic must respect several slogans:

Eliminate the consumption of refined sugar (candy and cakes)
No coffee
Cooking with natural vegetable oils (olive, sunflower …)
Eating futa and vegetables in season and indigenous (the region) and the vegetables come from organically grown without pesticides or chemical fertilizers.
To lose 5 kilos in a month is needed physical exercise, sports eliminates toxins and helps you lose weight.

Example diet:
Breakfast: Tea, cream of millet and rice cakes.
Food: miso soup, vegetables, seaweed, integrated combination plate of pasta boiled vegetable proteins (legumes, tofu, tofu).
Snack: Tea, rice cakes with jelly or vegetable pate.
Dinner: vegetable soup or steamed vegetables, rice and fish

Women who wish to lose weight should consider selecting a whey protein product that tastes great without delivering excess amounts of fat, sugar, or calories. High amounts of these are not necessary in creating a great tasting product. The link between protein and weight loss is a simple one. Muscle helps the body burn fat, and when the fat is burned, you lose weight. The more lean muscle you have, the better your weight loss results will be.

The best whey protein for women need not be expensive. That said, watch out for products that are too cheap, as they may not have the ingredients you need. There is certainly nothing wrong with purchasing cheap whey protein, so long as it delivers the right type of protein and amino acids. The best prices are often found online. When shopping online you will still be able to read the full ingredient list so that you can make an educated decision.