6. Replace a meal
A good way to lose weight is to replace a few meals a week for menus or diet drinks with a reduced number of calories.

7. The monotony works
If you thought that eating a wide variety of foods is effective, we feel disappointed. The variety stimulates the appetite and the more food choices, the more you will eat. It is best to follow a precise scheme that is repeated every day. However, to avoid boredom could vary the menu on weekends and special occasions.

8. Beware of carbohydrates morning
Many of the products we eat at breakfast (white bread, donuts, cereals) are the worst enemies of the diet. The expert opinion is divided on this, but some believe that certain carbohydrates that cause hunger and eating in the morning you will be hungry all day, but eat protein at lunch. Studies show that replacing cereals and white bread in the morning for eggs, yogurt or fruit, helps you lose weight considerably.

9. The exercise is not what you think
It may sound like blasphemy but the exercise is not the best way to lose weight, but gain it prevents this and helps redistribute the percentage of body fat. This is because weight loss with exercise is slow. To burn 3,500 calories (equivalent to almost half a kilo), you would have to walk 30 minutes for four weeks. Another point is that when you start to practice your body finds a way to recover, for example, gives you more appetite and eat more, or perhaps you move less at home.