diet to gain weight

At least six small meals do

Use them cream, butter, egg yolks and sugar. Between meals nibble cookies or sweet biscuits, dried figs, raisins and nuts. Drink a glass grape juice or red wine with an egg yolk and sugar at dinner. Prepare farinaceous foods (flour) and egg, honey and sugar are appetite stimulators. Fruit juice can be enriched with cream and sugar.

Foods rich in calories:

Cereals, potatoes, soups and sauces, mayonnaise, meat and sausages, fatty freshwater fish, smoked fish, legumes. To accompany the bread is very good butter, jams and jellies.Appetite stimulators:

Diet to gain weight
Salads in small portions with whipped cream or olive oil rather than with vinegar. Cottage cheese, onion and chives, tomatoes, radishes and kohlrabi. Too abundant amounts of fats are generally tolerated but produce satiety.

Tip:

In cases of great exhaustion always consult with your doctor, as there may be serious illness.

Source: Radioa of Love Radio