weight lossOn Saturday and Sunday can literally erase the gains made during the week. Here are some tips to enjoy the weekend and Monday to reach the form

If you plan for a party …

- Schedule at least one intense workout or long or both at the end of the week to offset the extra calories they consume during the weekend.

- Rest your typical workout and try the cross country, or some kinds of tubes, or a dance. Burn more fat because it places the demand in different muscles. Nothing instead of your typical session on the elliptical machine, or play basketball or football.

- On Saturday and Sunday trying to maintain a healthy breakfast, even if you arise later. This will speed up your metabolism. Success in weight control is closely linked to a good breakfast.

If you plan to relax at home ….

- Weigh yourself on Saturday morning and plans to do so again Monday. Some research suggests that those who are weighing a better weight control

- Variety is the key to a healthy diet. Restrict or replace snacks for healthy snacks such as almonds, corn flakes or fruit.

- Try to remain meals in the kitchen. If you are in front of your nose to eat more.

If you go to a bar …

- Do it on a full stomach. If you go without eating your food choices are poor and have more chances to eat junk food

- Alcoholic drinks have calories, perhaps the best choices are beer or wine.

- Budget: Put a limit before the night begins. Then alternate the drinks you consume with soda or mineral water. You will drink less alcohol and do not go so far from your goals.

- Rests. Lack of sleep can wreak havoc on your metabolism and cause you to eat more, especially after a night in which he drank.

If you plan to eat out

- Do not waste your calories. Save the calories for the meals do not eat often or never tried at home.

- Drink with dinner, not before. A drink before eating predisposes you to eat things that really do not want, it’s like to stimulate the indulgence